High Protein Honey Apple Quinoa Muffins
Course
Snacks
Cuisine
Muffins
Servings
8
muffins
Servings
8
muffins
Ingredients
1
cup
almond meal
1⁄4
cup
LSA
2
tsp
baking powder
1⁄2
cup
sultanas or dried cranberries
1
tsp
cinnamon
plus extra for sprinkling
2
cups
rolled quinoa
1
cup
Greek yoghurt
4
eggs
1⁄4
cup
olive oil
2
tbsp
honey
1
cup
apple or apricot puree
Instructions
Preheat oven to 160°C.
Combine almond meal, LSA, baking powder, sultanas/cranberries and cinnamon.
Fold in rolled quinoa and mix well to combine.
Add yoghurt, eggs, olive oil, honey and apple and stir to form a thick batter.
Allow batter to sit for 10 minutes.
Line muffin tray with paper patty pans. Spoon batter into patty pans and sprinkle lightly with extra cinnamon.
Bake for 35 minutes or until a skewer inserted in the centre of a muffin comes out clean.
Recipe Notes
250 calories each
Print Recipe
High Protein Honey Apple Quinoa Muffins
Votes:
0
Rating:
0
You:
Rate this recipe!
Course
Snacks
Cuisine
Muffins
Servings
muffins
Ingredients
1
cup
almond meal
1⁄4
cup
LSA
2
tsp
baking powder
1⁄2
cup
sultanas or dried cranberries
1
tsp
cinnamon
plus extra for sprinkling
2
cups
rolled quinoa
1
cup
Greek yoghurt
4
eggs
1⁄4
cup
olive oil
2
tbsp
honey
1
cup
apple or apricot puree
Course
Snacks
Cuisine
Muffins
Servings
muffins
Ingredients
1
cup
almond meal
1⁄4
cup
LSA
2
tsp
baking powder
1⁄2
cup
sultanas or dried cranberries
1
tsp
cinnamon
plus extra for sprinkling
2
cups
rolled quinoa
1
cup
Greek yoghurt
4
eggs
1⁄4
cup
olive oil
2
tbsp
honey
1
cup
apple or apricot puree
Votes:
0
Rating:
0
You:
Rate this recipe!
Instructions
Preheat oven to 160°C.
Combine almond meal, LSA, baking powder, sultanas/cranberries and cinnamon.
Fold in rolled quinoa and mix well to combine.
Add yoghurt, eggs, olive oil, honey and apple and stir to form a thick batter.
Allow batter to sit for 10 minutes.
Line muffin tray with paper patty pans. Spoon batter into patty pans and sprinkle lightly with extra cinnamon.
Bake for 35 minutes or until a skewer inserted in the centre of a muffin comes out clean.
Recipe Notes
250 calories each