High Protein Honey Apple Quinoa Muffins
Servings
8muffins
Servings
8muffins
Ingredients
  • 1cup almond meal
  • 1⁄4cup LSA
  • 2tsp baking powder
  • 1⁄2cup sultanas or dried cranberries
  • 1tsp cinnamonplus extra for sprinkling
  • 2cups rolled quinoa
  • 1cup Greek yoghurt
  • 4 eggs
  • 1⁄4cup olive oil
  • 2tbsp honey
  • 1cup apple or apricot puree
Instructions
  1. Preheat oven to 160°C.
  2. Combine almond meal, LSA, baking powder, sultanas/cranberries and cinnamon.
  3. Fold in rolled quinoa and mix well to combine.
  4. Add yoghurt, eggs, olive oil, honey and apple and stir to form a thick batter.
  5. Allow batter to sit for 10 minutes.
  6. Line muffin tray with paper patty pans. Spoon batter into patty pans and sprinkle lightly with extra cinnamon.
  7. Bake for 35 minutes or until a skewer inserted in the centre of a muffin comes out clean.
Recipe Notes

250 calories each

Print Recipe
High Protein Honey Apple Quinoa Muffins
quinoa muffins
Course Snacks
Cuisine Muffins
Servings
muffins
Ingredients
  • 1 cup almond meal
  • 1⁄4 cup LSA
  • 2 tsp baking powder
  • 1⁄2 cup sultanas or dried cranberries
  • 1 tsp cinnamon plus extra for sprinkling
  • 2 cups rolled quinoa
  • 1 cup Greek yoghurt
  • 4 eggs
  • 1⁄4 cup olive oil
  • 2 tbsp honey
  • 1 cup apple or apricot puree
Course Snacks
Cuisine Muffins
Servings
muffins
Ingredients
  • 1 cup almond meal
  • 1⁄4 cup LSA
  • 2 tsp baking powder
  • 1⁄2 cup sultanas or dried cranberries
  • 1 tsp cinnamon plus extra for sprinkling
  • 2 cups rolled quinoa
  • 1 cup Greek yoghurt
  • 4 eggs
  • 1⁄4 cup olive oil
  • 2 tbsp honey
  • 1 cup apple or apricot puree
quinoa muffins
Instructions
  1. Preheat oven to 160°C.
  2. Combine almond meal, LSA, baking powder, sultanas/cranberries and cinnamon.
  3. Fold in rolled quinoa and mix well to combine.
  4. Add yoghurt, eggs, olive oil, honey and apple and stir to form a thick batter.
  5. Allow batter to sit for 10 minutes.
  6. Line muffin tray with paper patty pans. Spoon batter into patty pans and sprinkle lightly with extra cinnamon.
  7. Bake for 35 minutes or until a skewer inserted in the centre of a muffin comes out clean.
Recipe Notes

250 calories each