| Prep Time | 5 minutes |
| Cook Time | 5 minutes |
| Servings |
servings
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Ingredients
- 250 grams microwavable brown rice
- 1 cup frozen peas
- 3 spring onions
- 1/2 cup reduced-fat cheddar cheese shredded
- 3 free-range eggs
- 1/3 cup wholemeal flour
- 3 tbsp soy sauce salt reduced
- 1 tsp garlic powder
- 1 tsp onion powder
- 100 grams ham off the bone diced
- 1/2 cup corn kernals fresh or tinned
- 1 medium carrot grated
- cooking oil spray
Ingredients
|
|
Instructions
- Combine all ingredients together in a large bowl.
- Heat a frying pan over medium heat and spray with cooking oil.
- Using a tablespoon, take large scoops of the mix and place in the frying pan to make patties.
- Cook patties for 3-5 minutes turning once during cooking.
- This recipe makes 18 patties, serve 2 patties per serve.
Recipe Notes
132 calories per serve