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Ingredients
- 2 cloves crushed garlic
- 1 tsp lemon pepper
- 1/4 cup Worcestershire
- 500 grams abalone fresh raw
- 4 cups mixed lettuce
- 1 punnet cherry tomatos halved
- 1 small cucumber sliced
- 1 red onion small
- 1 tbsp balsamic vinegar
- 1 tsp extra virgin olive oil
Ingredients
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Instructions
- Heat a frypan to medium/hot head and add Worcestershire sauce, garlic and lemon pepper.
- Add abalone and fry for two minutes or until cooked to your liking.
- Add salad ingredients to a bowl and add combined balsamic vinegar and olive oil and toss to combine.
Recipe Notes
172 cals per serve
Nutritional Information
Kj: 728
Cal: 172
Protein: 23
Fibre: 3.1
Total Fat:2.6
Carbs: 13
Sat Fat: 2.6
Total Sugar: 8.3
Free sugar: 0