Microwave ham and cheese quiche
Servings
1
Servings
1
Ingredients
  • 2 large eggs
  • 1tbsp self raising flour
  • 40grams hamchopped
  • 40grams broccolichopped and lightly steamed
  • 1/4 small onion or 1 shallotdiced
  • 2tbsp tasty cheesegrated
  • 2tbsp Parmesan cheesegrated
  • 2tbsp flat leaf parsley
  • Salt and pepper to taste
  • Chilli flakes, to serveoptional
Instructions
  1. In a mixing bowl, whisk the eggs, add the flour and combine well with a wooden spoon.
  2. Add all remaining ingredients and mix until well combined.
  3. Pour into a single ramekin and microwave on high for approximately 2.5 minutes or until cooked through. Cooking times may vary between microwaves.
  4. Sprinkle with chilli flakes, if using.
Recipe Notes

357 calories per serve

Print Recipe
 Microwave ham and cheese quiche
Microwave ham and cheese quiche
Votes: 42
Rating: 3.05
You:
Rate this recipe!
Course Main Dish
Servings
Ingredients
  • 2 large eggs
  • 1 tbsp self raising flour
  • 40 grams ham chopped
  • 40 grams broccoli chopped and lightly steamed
  • 1/4 small onion or 1 shallot diced
  • 2 tbsp tasty cheese grated
  • 2 tbsp Parmesan cheese grated
  • 2 tbsp flat leaf parsley
  • Salt and pepper to taste
  • Chilli flakes, to serve optional
Course Main Dish
Servings
Ingredients
  • 2 large eggs
  • 1 tbsp self raising flour
  • 40 grams ham chopped
  • 40 grams broccoli chopped and lightly steamed
  • 1/4 small onion or 1 shallot diced
  • 2 tbsp tasty cheese grated
  • 2 tbsp Parmesan cheese grated
  • 2 tbsp flat leaf parsley
  • Salt and pepper to taste
  • Chilli flakes, to serve optional
Microwave ham and cheese quiche
Votes: 42
Rating: 3.05
You:
Rate this recipe!
Instructions
  1. In a mixing bowl, whisk the eggs, add the flour and combine well with a wooden spoon.
  2. Add all remaining ingredients and mix until well combined.
  3. Pour into a single ramekin and microwave on high for approximately 2.5 minutes or until cooked through. Cooking times may vary between microwaves.
  4. Sprinkle with chilli flakes, if using.
Recipe Notes

357 calories per serve