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serves
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Ingredients
- 1 cup rolled oats
- 1 tbsp buckwheat
- 1 tbsp pepitas
- 1 tbsp coconut flour
- 1 tbsp honey
- 1/4 cup almond milk
- 1 tbsp coconut oil melted
- 50 g pitted dates
Ingredients
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Instructions
Thermomix
- Place dates and coconut oil in Thermomix with 60 ml water
- Time 2:30 min – Temp Varoma – Speed 5
- Once finished blitz speed 6 for 5 seconds until paste forms
- Transfer into mixing bowl and mix with remaining ingredients until combined (or can do this in Thermomix on reverse speed 4 – 5 sec)
- Press into silicon mounds (a mini muffin tray is ideal)
- Bake in pre-heated 180C oven for 5-10 minutes or until golden
- Remove from silicon moulds while warm
- Allow to cool before storing in air tight container
Food Processor
- Soak dates in boiling water for 5-10 minutes until soft
- Drain dates well, and then blitz dates, coconut oil & honey in food processor until paste forms
- Transfer into bowl and mix with remaining ingredients until combined
- Press into silicon mounds (a mini muffin tray works well)
- Bake in pre-heated 180C oven for 5-10 minutes or until golden
- Remove from silicon moulds while warm
- Allow to cool before storing in air tight container
Recipe Notes
Recipe makes 15 serves at 62 calories each