Money Saving Curried Beef With Peas
Servings
4serves
Servings
4serves
Ingredients
  • 320g stewing steaksuch as lean chuck steak
  • 2tsp extra virgin olive oil
  • 2cloves garlicminced
  • 3tsp curry powder
  • 1cup liquid beef stocksalt reduced
  • 400g tinned tomatoes
  • 4 potatoes
  • 2cups frozen peas
  • 2tsp plain wholemeal flour
  • 1tbsp water
Instructions
  1. Dice meat into cubes.
  2. Place a heavy-based saucepan or casserole dish over a medium heat. Add oil and garlic and cook for 1- 2 minutes until tender. Add curry powder, stir to combine with oil and cook for a further 2 minutes or until fragrant.
  3. Turn down the heat and add the beef. Cook for several minutes, browning all over.
  4. Add the stock and tomatoes and simmer for 40 minutes.
  5. While the beef is cooking, peel the potatoes and cut into small cubes. After the 40 minutes of simmering time, add the cubed potatoes to the beef and allow to cook for 7-8 minutes or until potatoes are almost cooked.
  6. Dissolve the flour in the water and add to the pot. Stir well to combine and simmer for another 10 minutes, to allow the sauce to thicken. Add peas and cook for a further 3 minutes before serving.
Recipe Notes

345 calories per serve

PLEASE NOTE: Costs per serve will vary depending on supermarket, brand and type of ingredient purchased. Making recipes in bulk will also reduce total costs for preparation.

Print Recipe
Money Saving Curried Beef With Peas
Money Saving Curried Beef With Peas
Course Main Dish
Servings
serves
Ingredients
  • 320 g stewing steak such as lean chuck steak
  • 2 tsp extra virgin olive oil
  • 2 cloves garlic minced
  • 3 tsp curry powder
  • 1 cup liquid beef stock salt reduced
  • 400 g tinned tomatoes
  • 4 potatoes
  • 2 cups frozen peas
  • 2 tsp plain wholemeal flour
  • 1 tbsp water
Course Main Dish
Servings
serves
Ingredients
  • 320 g stewing steak such as lean chuck steak
  • 2 tsp extra virgin olive oil
  • 2 cloves garlic minced
  • 3 tsp curry powder
  • 1 cup liquid beef stock salt reduced
  • 400 g tinned tomatoes
  • 4 potatoes
  • 2 cups frozen peas
  • 2 tsp plain wholemeal flour
  • 1 tbsp water
Money Saving Curried Beef With Peas
Instructions
  1. Dice meat into cubes.
  2. Place a heavy-based saucepan or casserole dish over a medium heat. Add oil and garlic and cook for 1- 2 minutes until tender. Add curry powder, stir to combine with oil and cook for a further 2 minutes or until fragrant.
  3. Turn down the heat and add the beef. Cook for several minutes, browning all over.
  4. Add the stock and tomatoes and simmer for 40 minutes.
  5. While the beef is cooking, peel the potatoes and cut into small cubes. After the 40 minutes of simmering time, add the cubed potatoes to the beef and allow to cook for 7-8 minutes or until potatoes are almost cooked.
  6. Dissolve the flour in the water and add to the pot. Stir well to combine and simmer for another 10 minutes, to allow the sauce to thicken. Add peas and cook for a further 3 minutes before serving.
Recipe Notes

345 calories per serve

PLEASE NOTE: Costs per serve will vary depending on supermarket, brand and type of ingredient purchased. Making recipes in bulk will also reduce total costs for preparation.