Chocolate Oat Squares
Servings
10squares
Servings
10squares
Ingredients
  • 1cup rolled oats
  • 2tbsp chocolate Healthy Mummy smoothie mix(or cocoa, cacao, or the Healthy Mummy Kids Smoothie mix)
  • 2tbsp desiccated coconut
  • 3tbsp peanut butter
  • 2tbsp coconut oil
  • 3tbsp rice malt syrup
  • 1tsp vanilla extract
Instructions
  1. Line a loaf pan or slice tray with baking paper and set aside.
  2. Combine oats, chocolate powder and coconut and set aside.
  3. Over low heat, gently heat peanut butter, coconut oil, rice malt syrup and vanilla extract and stir for around 45-60 seconds until combined.
  4. Combine both mixtures and stir thoroughly.
  5. Press into the pan and place in the fridge or freezer to set until hard.
  6. Slice into ten pieces and keep stored in the fridge or freezer.
Recipe Notes

128 calories each

Print Recipe
Chocolate Oat Squares
No bake chocolate oat squares
Course Snacks
Servings
squares
Ingredients
  • 1 cup rolled oats
  • 2 tbsp chocolate Healthy Mummy smoothie mix (or cocoa, cacao, or the Healthy Mummy Kids Smoothie mix)
  • 2 tbsp desiccated coconut
  • 3 tbsp peanut butter
  • 2 tbsp coconut oil
  • 3 tbsp rice malt syrup
  • 1 tsp vanilla extract
Course Snacks
Servings
squares
Ingredients
  • 1 cup rolled oats
  • 2 tbsp chocolate Healthy Mummy smoothie mix (or cocoa, cacao, or the Healthy Mummy Kids Smoothie mix)
  • 2 tbsp desiccated coconut
  • 3 tbsp peanut butter
  • 2 tbsp coconut oil
  • 3 tbsp rice malt syrup
  • 1 tsp vanilla extract
No bake chocolate oat squares
Instructions
  1. Line a loaf pan or slice tray with baking paper and set aside.
  2. Combine oats, chocolate powder and coconut and set aside.
  3. Over low heat, gently heat peanut butter, coconut oil, rice malt syrup and vanilla extract and stir for around 45-60 seconds until combined.
  4. Combine both mixtures and stir thoroughly.
  5. Press into the pan and place in the fridge or freezer to set until hard.
  6. Slice into ten pieces and keep stored in the fridge or freezer.
Recipe Notes

128 calories each