Peanut butter protein cups
Course
Snacks
Servings
20
serves
Servings
20
serves
Ingredients
1
cup
rolled oats
1/2
cup
quinoa flakes
1/3
cup
Healthy Mummy Vanilla protein powder
1/2
cup
puffed brown rice
1/3
cup
pure maple syrup
4
tablespoons
coconut oil
1
teaspoon
vanilla extract
1/2
cup
peanut butter
150
grams
dark chocolate
70%
Instructions
Place rolled oats into food processor and blend until it resembles oat flour. Pour into a large bowl.
Add in the quinoa flakes, protein powder and puffed brown rice. Set aside.
Melt together the maple syrup and coconut oil. Add the vanilla extract. Mix these wet ingredients into the peanut butter. Mix until well combined.
Add the wet ingredients to the dry ingredients until it forms a wet mixture. Press very firmly into lined baking tray or silicone muffin trays.
Melt dark chocolate and spread onto the top of the mixture.
Place in fridge to set, then cut into 20 serves.
Recipe Notes
160 calories per serve
Print Recipe
Peanut butter protein cups
Votes:
0
Rating:
0
You:
Rate this recipe!
Course
Snacks
Servings
serves
Ingredients
1
cup
rolled oats
1/2
cup
quinoa flakes
1/3
cup
Healthy Mummy Vanilla protein powder
1/2
cup
puffed brown rice
1/3
cup
pure maple syrup
4
tablespoons
coconut oil
1
teaspoon
vanilla extract
1/2
cup
peanut butter
150
grams
dark chocolate
70%
Course
Snacks
Servings
serves
Ingredients
1
cup
rolled oats
1/2
cup
quinoa flakes
1/3
cup
Healthy Mummy Vanilla protein powder
1/2
cup
puffed brown rice
1/3
cup
pure maple syrup
4
tablespoons
coconut oil
1
teaspoon
vanilla extract
1/2
cup
peanut butter
150
grams
dark chocolate
70%
Votes:
0
Rating:
0
You:
Rate this recipe!
Instructions
Place rolled oats into food processor and blend until it resembles oat flour. Pour into a large bowl.
Add in the quinoa flakes, protein powder and puffed brown rice. Set aside.
Melt together the maple syrup and coconut oil. Add the vanilla extract. Mix these wet ingredients into the peanut butter. Mix until well combined.
Add the wet ingredients to the dry ingredients until it forms a wet mixture. Press very firmly into lined baking tray or silicone muffin trays.
Melt dark chocolate and spread onto the top of the mixture.
Place in fridge to set, then cut into 20 serves.
Recipe Notes
160 calories per serve