Peanut butter protein cups
Servings
20serves
Servings
20serves
Ingredients
  • 1cup rolled oats
  • 1/2cup quinoa flakes
  • 1/3cup Healthy Mummy Vanilla protein powder
  • 1/2cup puffed brown rice
  • 1/3cup pure maple syrup
  • 4tablespoons coconut oil
  • 1teaspoon vanilla extract
  • 1/2cup peanut butter
  • 150grams dark chocolate70%
Instructions
  1. Place rolled oats into food processor and blend until it resembles oat flour. Pour into a large bowl.
  2. Add in the quinoa flakes, protein powder and puffed brown rice. Set aside.
  3. Melt together the maple syrup and coconut oil. Add the vanilla extract. Mix these wet ingredients into the peanut butter. Mix until well combined.
  4. Add the wet ingredients to the dry ingredients until it forms a wet mixture. Press very firmly into lined baking tray or silicone muffin trays.
  5. Melt dark chocolate and spread onto the top of the mixture.
  6. Place in fridge to set, then cut into 20 serves.
Recipe Notes

160 calories per serve

Print Recipe
Peanut butter protein cups
No bake peanut butter protein bars
Course Snacks
Servings
serves
Ingredients
  • 1 cup rolled oats
  • 1/2 cup quinoa flakes
  • 1/3 cup Healthy Mummy Vanilla protein powder
  • 1/2 cup puffed brown rice
  • 1/3 cup pure maple syrup
  • 4 tablespoons coconut oil
  • 1 teaspoon vanilla extract
  • 1/2 cup peanut butter
  • 150 grams dark chocolate 70%
Course Snacks
Servings
serves
Ingredients
  • 1 cup rolled oats
  • 1/2 cup quinoa flakes
  • 1/3 cup Healthy Mummy Vanilla protein powder
  • 1/2 cup puffed brown rice
  • 1/3 cup pure maple syrup
  • 4 tablespoons coconut oil
  • 1 teaspoon vanilla extract
  • 1/2 cup peanut butter
  • 150 grams dark chocolate 70%
No bake peanut butter protein bars
Instructions
  1. Place rolled oats into food processor and blend until it resembles oat flour. Pour into a large bowl.
  2. Add in the quinoa flakes, protein powder and puffed brown rice. Set aside.
  3. Melt together the maple syrup and coconut oil. Add the vanilla extract. Mix these wet ingredients into the peanut butter. Mix until well combined.
  4. Add the wet ingredients to the dry ingredients until it forms a wet mixture. Press very firmly into lined baking tray or silicone muffin trays.
  5. Melt dark chocolate and spread onto the top of the mixture.
  6. Place in fridge to set, then cut into 20 serves.
Recipe Notes

160 calories per serve