| Servings |
bars
|
Ingredients
- 1 cup rolled oats
- 1/4 cup pepitas
- 2 tablespoons sunflower seeds
- 2 tablespoons chia seeds
- 1/2 cup shredded coconut
- 3 tablespoons coconut oil
- 1/3 cup honey or rice malt syrup
- 1 teaspoon vanilla extract
Ingredients
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|
Instructions
- Preheat oven to 160C.
- Line tray with baking paper and set aside.
- Mix oats, pepitas, sunflower seeds, chia seeds and coconut in a bowl and set aside.
- On stove top or in microwave, add coconut oil, honey and vanilla and bring to the boil, then remove from the heat.
- Combine both mixtures and mix until well combined.
- Press firmly into a 20cm x 20cm tin.
- Pop the bars into pre-heated oven and bake for approx. 15 minutes or until starting to turn golden brown.
- Remove from oven and allow to cool COMPLETELY on tray before moving them. This allows them to set.
- Cut up into 12 bars and then store in an airtight container.
Recipe Notes
120 calories each