Speedy One Pan Creamy Sun Dried Tomato Chicken
Servings Prep Time
4serves 3minutes
Cook Time
12mins
Servings Prep Time
4serves 3minutes
Cook Time
12mins
Ingredients
  • cooking oil spray
  • 2cloves garlic
  • 500grams chicken breast fillets
  • 1/2cup sun-dried tomato’ssliced
  • 1 red onionfinely sliced
  • 2/3cups mushroomssliced
  • 1/4 bunch fresh basil leaves
  • Salt & pepper
  • 1cup baby spinach
  • 2cups green beans
  • 2/3cups reduced fat cream 160 mls
Instructions
  1. Heat frying pan over medium-high heat, spray with cooking oil spray.
  2. Add crushed garlic and diced chicken, stir through until chicken starts to brown.
  3. Add red onion and sun-dried tomatoes to the frying pan, stir through for 3 minutes or until onion softens.
  4. Add mushrooms, stir through for 1-2 minutes.
  5. Add the beans to the saucepan of boiling water and cook for 3-5 minutes, drain and set aside.
  6. Add cream, basil and salt and pepper to the chicken, allow the creamy sauce to thicken for 2 minutes.
  7. Remove from heat and gently stir through the baby spinach.
  8. Serve creamy chicken with beans on the side.
  9. This recipe makes 4 serves, store leftovers in an airtight container in the fridge for up to 3 days.
Recipe Notes

327 calories per serve

Print Recipe
 Speedy One Pan Creamy Sun Dried Tomato Chicken
Speedy One Pan Creamy Sun Dried Tomato Chicken
Votes: 667
Rating: 3.43
You:
Rate this recipe!
Course Main Dish
Prep Time 3 minutes
Cook Time 12 mins
Servings
serves
Ingredients
  • cooking oil spray
  • 2 cloves garlic
  • 500 grams chicken breast fillets
  • 1/2 cup sun-dried tomato's sliced
  • 1 red onion finely sliced
  • 2/3 cups mushrooms sliced
  • 1/4 bunch fresh basil leaves
  • Salt & pepper
  • 1 cup baby spinach
  • 2 cups green beans
  • 2/3 cups reduced fat cream  160 mls
Course Main Dish
Prep Time 3 minutes
Cook Time 12 mins
Servings
serves
Ingredients
  • cooking oil spray
  • 2 cloves garlic
  • 500 grams chicken breast fillets
  • 1/2 cup sun-dried tomato's sliced
  • 1 red onion finely sliced
  • 2/3 cups mushrooms sliced
  • 1/4 bunch fresh basil leaves
  • Salt & pepper
  • 1 cup baby spinach
  • 2 cups green beans
  • 2/3 cups reduced fat cream  160 mls
Speedy One Pan Creamy Sun Dried Tomato Chicken
Votes: 667
Rating: 3.43
You:
Rate this recipe!
Instructions
  1. Heat frying pan over medium-high heat, spray with cooking oil spray.
  2. Add crushed garlic and diced chicken, stir through until chicken starts to brown.
  3. Add red onion and sun-dried tomatoes to the frying pan, stir through for 3 minutes or until onion softens.
  4. Add mushrooms, stir through for 1-2 minutes.
  5. Add the beans to the saucepan of boiling water and cook for 3-5 minutes, drain and set aside.
  6. Add cream, basil and salt and pepper to the chicken, allow the creamy sauce to thicken for 2 minutes.
  7. Remove from heat and gently stir through the baby spinach.
  8. Serve creamy chicken with beans on the side.
  9. This recipe makes 4 serves, store leftovers in an airtight container in the fridge for up to 3 days.
Recipe Notes

327 calories per serve