Orange And Mustard Glazed Pork With Veggies
Course
Main Dish
Servings
4
people
Servings
4
people
Ingredients
450
g
pork
diced
1
cup
orange juice
2
tablespoons
mustard seeds
3
tablespoons
honey
1
teaspoon
Cornflour
1
sweet potato
large
2
cups
broccoli
Instructions
Mix the cornflour with a small amount of water to make a runny paste.
In a bowl mix together the orange juice, mustard seeds, honey and cornflour paste and set aside.
Peel and dice the sweet potato and steam in the microwave until cooked and then mash with a fork.
Steam the broccoli on the stovetop or in the microwave.
In a non-stick frypan on a medium heat brown the pork for 3-5 minutes.
Pour the orange sauce over the pork.
Turn down the heat to a simmer and cook until sauce has thickened, stirring as needed.
Divide orange pork, sweet potato and broccoli between the plates to serve.
Recipe Notes
310 calories per serve
Print Recipe
Orange And Mustard Glazed Pork With Veggies
Votes:
1
Rating:
5
You:
Rate this recipe!
Course
Main Dish
Servings
people
Ingredients
450
g
pork
diced
1
cup
orange juice
2
tablespoons
mustard seeds
3
tablespoons
honey
1
teaspoon
Cornflour
1
sweet potato
large
2
cups
broccoli
Course
Main Dish
Servings
people
Ingredients
450
g
pork
diced
1
cup
orange juice
2
tablespoons
mustard seeds
3
tablespoons
honey
1
teaspoon
Cornflour
1
sweet potato
large
2
cups
broccoli
Votes:
1
Rating:
5
You:
Rate this recipe!
Instructions
Mix the cornflour with a small amount of water to make a runny paste.
In a bowl mix together the orange juice, mustard seeds, honey and cornflour paste and set aside.
Peel and dice the sweet potato and steam in the microwave until cooked and then mash with a fork.
Steam the broccoli on the stovetop or in the microwave.
In a non-stick frypan on a medium heat brown the pork for 3-5 minutes.
Pour the orange sauce over the pork.
Turn down the heat to a simmer and cook until sauce has thickened, stirring as needed.
Divide orange pork, sweet potato and broccoli between the plates to serve.
Recipe Notes
310 calories per serve