Parmesan Crusted Chicken
Course
Main Dish
Servings
4
Servings
4
Ingredients
2
chicken breasts
each cut in half lengthways to make 4 pieces
1/2
cup
wholemeal breadcrumbs
Zest of ½ a lemon
1/3
cup
finely grated Parmesan cheese
4
tbsp
chopped parsley leaves
2
tbsp
olive oil
Salt and pepper
1
egg
lightly beaten
Instructions
Heat your oven to 200C and line a tray with baking paper.
Place the breadcrumbs, lemon, cheese, parsley and oil in a bowl. Season to taste.
Place the egg into another bowl.
Dip the chicken pieces one at a time into the egg, and then into the breadcrumb mix. Ensure an even coating.
Place on the tray and bake until golden brown, around 30 minutes. Turn half way through.
Recipe Notes
315 calories per serve
Print Recipe
Parmesan Crusted Chicken
Votes:
0
Rating:
0
You:
Rate this recipe!
Course
Main Dish
Servings
Ingredients
2
chicken breasts
each cut in half lengthways to make 4 pieces
1/2
cup
wholemeal breadcrumbs
Zest of ½ a lemon
1/3
cup
finely grated Parmesan cheese
4
tbsp
chopped parsley leaves
2
tbsp
olive oil
Salt and pepper
1
egg
lightly beaten
Course
Main Dish
Servings
Ingredients
2
chicken breasts
each cut in half lengthways to make 4 pieces
1/2
cup
wholemeal breadcrumbs
Zest of ½ a lemon
1/3
cup
finely grated Parmesan cheese
4
tbsp
chopped parsley leaves
2
tbsp
olive oil
Salt and pepper
1
egg
lightly beaten
Votes:
0
Rating:
0
You:
Rate this recipe!
Instructions
Heat your oven to 200C and line a tray with baking paper.
Place the breadcrumbs, lemon, cheese, parsley and oil in a bowl. Season to taste.
Place the egg into another bowl.
Dip the chicken pieces one at a time into the egg, and then into the breadcrumb mix. Ensure an even coating.
Place on the tray and bake until golden brown, around 30 minutes. Turn half way through.
Recipe Notes
315 calories per serve