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Ingredients
- 2 chicken breasts each cut in half lengthways to make 4 pieces
- 1/2 cup wholemeal breadcrumbs
- Zest of ½ a lemon
- 1/3 cup finely grated Parmesan cheese
- 4 tbsp chopped parsley leaves
- 2 tbsp olive oil
- Salt and pepper
- 1 egg lightly beaten
Ingredients
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Instructions
- Heat your oven to 200C and line a tray with baking paper.
- Place the breadcrumbs, lemon, cheese, parsley and oil in a bowl. Season to taste.
- Place the egg into another bowl.
- Dip the chicken pieces one at a time into the egg, and then into the breadcrumb mix. Ensure an even coating.
- Place on the tray and bake until golden brown, around 30 minutes. Turn half way through.
Recipe Notes
315 calories per serve