Crispy Peanut and Pepita Bites
Servings
12
Servings
12
Ingredients
  • 1cup puffed rice
  • 1/4cup pepitas
  • 3tbsp pure maple syrup
  • 1/4cup peanut butter
  • 1tsp pure vanilla extract
Instructions
  1. In a saucepan over medium heat, dry roast the puffed rice and pepitas. Stir continuously for approximately 1.5 – 2 minutes or until they start to change colour. Set aside.
  2. Combine the maple syrup, peanut butter and vanilla extract in a mixing bowl.
  3. Add both mixtures together and mix well.
  4. Using moistened fingers tips, press firmly into small silicone moulds or a loaf tin lined with baking paper.
  5. Place in the fridge or freezer to set.
  6. If using the tin, cut into 12 pieces.
  7. Store in an airtight container in the fridge or freezer
Recipe Notes

63 calories each

Print Recipe
Crispy Peanut and Pepita Bites
peanut and Pepita Bites
Course Snacks
Servings
Ingredients
  • 1 cup puffed rice
  • 1/4 cup pepitas
  • 3 tbsp pure maple syrup
  • 1/4 cup peanut butter
  • 1 tsp pure vanilla extract
Course Snacks
Servings
Ingredients
  • 1 cup puffed rice
  • 1/4 cup pepitas
  • 3 tbsp pure maple syrup
  • 1/4 cup peanut butter
  • 1 tsp pure vanilla extract
peanut and Pepita Bites
Instructions
  1. In a saucepan over medium heat, dry roast the puffed rice and pepitas. Stir continuously for approximately 1.5 – 2 minutes or until they start to change colour. Set aside.
  2. Combine the maple syrup, peanut butter and vanilla extract in a mixing bowl.
  3. Add both mixtures together and mix well.
  4. Using moistened fingers tips, press firmly into small silicone moulds or a loaf tin lined with baking paper.
  5. Place in the fridge or freezer to set.
  6. If using the tin, cut into 12 pieces.
  7. Store in an airtight container in the fridge or freezer
Recipe Notes

63 calories each