Pork and Vegetable Ragu
Course
Main Dish
Servings
Prep Time
4
10
Cook Time
30
Servings
Prep Time
4
10
Cook Time
30
Ingredients
400
g
lean pork mince
2
medium carrots
diced
1
small zucchini
diced
1
brown onion
diced
2
tbsp
fresh chopped parsley
400
g
tinned diced tomatoes
4
tbsp
tomato paste
1/2
clove
crushed garlic
1/2
tsp
smoked paprika
1
tbsp
olive oil
2
cups
wholemeal penne pasta
Salt and pepper
to taste
Instructions
Cook pasta per packet instructions.
Heat ½ tbsp olive oil in large fry pan, add diced carrot, zucchini and onions, season with salt and pepper then sauté until browned.
Remove vegetables from pan and set aside.
Return pan back to high heat with remaining olive oil add the pork mince, smoked paprika, parsley and garlic then sauté until browned.
Return the vegetable into the pan, adding the diced tomatoes and tomato paste and simmer for 5 minutes.
Stir though cooked penne pasta and serve.
Recipe Notes
Makes 4 serves at 488 calories per serve.
Print Recipe
Pork and Vegetable Ragu
Votes:
8
Rating:
4.25
You:
Rate this recipe!
Course
Main Dish
Prep Time
10
Cook Time
30
Servings
Ingredients
400
g
lean pork mince
2
medium carrots
diced
1
small zucchini
diced
1
brown onion
diced
2
tbsp
fresh chopped parsley
400
g
tinned diced tomatoes
4
tbsp
tomato paste
1/2
clove
crushed garlic
1/2
tsp
smoked paprika
1
tbsp
olive oil
2
cups
wholemeal penne pasta
Salt and pepper
to taste
Course
Main Dish
Prep Time
10
Cook Time
30
Servings
Ingredients
400
g
lean pork mince
2
medium carrots
diced
1
small zucchini
diced
1
brown onion
diced
2
tbsp
fresh chopped parsley
400
g
tinned diced tomatoes
4
tbsp
tomato paste
1/2
clove
crushed garlic
1/2
tsp
smoked paprika
1
tbsp
olive oil
2
cups
wholemeal penne pasta
Salt and pepper
to taste
Votes:
8
Rating:
4.25
You:
Rate this recipe!
Instructions
Cook pasta per packet instructions.
Heat ½ tbsp olive oil in large fry pan, add diced carrot, zucchini and onions, season with salt and pepper then sauté until browned.
Remove vegetables from pan and set aside.
Return pan back to high heat with remaining olive oil add the pork mince, smoked paprika, parsley and garlic then sauté until browned.
Return the vegetable into the pan, adding the diced tomatoes and tomato paste and simmer for 5 minutes.
Stir though cooked penne pasta and serve.
Recipe Notes
Makes 4 serves at 488 calories per serve.