Sticky Pork Meatball Bowl
Servings
4
Servings
4
Ingredients
Meatballs
  • 500grams lean pork mince
  • 2 spring onionssliced
  • 1/4tsp chilli flakes
  • 1pinch Cracked pepper
  • 1 egg white
  • 1/2tbsp sesame oil
Sauce
  • 1tbsp oyster sauce
  • 1tbsp soy sauce
  • 1/2tbsp olive oil
  • 1tbsp honey
  • 2tbsp water
Sides
  • 1cup brown riceuncooked
  • 1/2 small red cabbagethinly sliced
  • 2 spring onionssliced
  • 1/2 red capsicumthinly sliced
  • 1 carrotthinly sliced
  • 3 radishesthinly sliced
Instructions
  1. Preheat oven to 220C.
  2. Cook brown rice as per packet directions.
  3. Place all sauce ingredients into small bowl and mix well, set aside for later.
  4. Place pork mince, chilli flakes, egg white, spring onion and pepper into bowl, mix well until combined.
  5. Roll into 20 balls and place on a lined baking tray.
  6. Drizzle with sesame oil and bake for 10 minutes.
  7. Place slice capsicum, cabbage, spring onions, carrot and radishes into bowl, toss until combined.
  8. Heat a large frypan on the stove on high heat.
  9. Place baked meatballs into hot pan, add the sauce and simmer for 1 minute until hot.
  10. Divide the ingredients into four bowls to serve.
  11. If storing leftovers, divide the meal into four containers, allow to cool, then cover and refrigerate for up to 4 days. Reheat until steaming before serving.
Recipe Notes

350 calories per serve

Print Recipe
 Sticky Pork Meatball Bowl
Sticky Pork Meatball Bowl
Votes: 1
Rating: 5
You:
Rate this recipe!
Course Main Dish
Servings
Ingredients
Meatballs
  • 500 grams lean pork mince
  • 2 spring onions sliced
  • 1/4 tsp chilli flakes
  • 1 pinch Cracked pepper
  • 1 egg white
  • 1/2 tbsp sesame oil
Sauce
  • 1 tbsp oyster sauce
  • 1 tbsp soy sauce
  • 1/2 tbsp olive oil
  • 1 tbsp honey
  • 2 tbsp water
Sides
  • 1 cup brown rice uncooked
  • 1/2 small red cabbage thinly sliced
  • 2 spring onions sliced
  • 1/2 red capsicum thinly sliced
  • 1 carrot thinly sliced
  • 3 radishes thinly sliced
Course Main Dish
Servings
Ingredients
Meatballs
  • 500 grams lean pork mince
  • 2 spring onions sliced
  • 1/4 tsp chilli flakes
  • 1 pinch Cracked pepper
  • 1 egg white
  • 1/2 tbsp sesame oil
Sauce
  • 1 tbsp oyster sauce
  • 1 tbsp soy sauce
  • 1/2 tbsp olive oil
  • 1 tbsp honey
  • 2 tbsp water
Sides
  • 1 cup brown rice uncooked
  • 1/2 small red cabbage thinly sliced
  • 2 spring onions sliced
  • 1/2 red capsicum thinly sliced
  • 1 carrot thinly sliced
  • 3 radishes thinly sliced
Sticky Pork Meatball Bowl
Votes: 1
Rating: 5
You:
Rate this recipe!
Instructions
  1. Preheat oven to 220C.
  2. Cook brown rice as per packet directions.
  3. Place all sauce ingredients into small bowl and mix well, set aside for later.
  4. Place pork mince, chilli flakes, egg white, spring onion and pepper into bowl, mix well until combined.
  5. Roll into 20 balls and place on a lined baking tray.
  6. Drizzle with sesame oil and bake for 10 minutes.
  7. Place slice capsicum, cabbage, spring onions, carrot and radishes into bowl, toss until combined.
  8. Heat a large frypan on the stove on high heat.
  9. Place baked meatballs into hot pan, add the sauce and simmer for 1 minute until hot.
  10. Divide the ingredients into four bowls to serve.
  11. If storing leftovers, divide the meal into four containers, allow to cool, then cover and refrigerate for up to 4 days. Reheat until steaming before serving.
Recipe Notes

350 calories per serve