Chocolate chia Muesli Bites
Servings
18
Servings
18
Ingredients
  • 1 ½cups raw oats
  • 1/3cup shredded coconut
  • ¼cup pepitas seeds
  • ¼cup sunflower seeds
  • 1tbsp chia seeds
  • ¼cup dark choc chips
  • 1/3cup tahini
  • ¼cup rice malt syrup
  • ¼cup coconut oil
Instructions
  1. Line a baking tray with baking paper and set aside (You could also use a loaf pan or silicon molds)
  2. Place oats, shredded coconut, pepitas seeds, sunflower seeds, chia seeds and dark choc chips in a bowl.
  3. In a separate bowl, add the tahini, rice malt syrup and coconut oil. Warm these ingredients on a low heat either in the microwave or in a saucepan on the stove top until they are soft and runny.
  4. Add the wet mixture into the dry mixture and mix well to combine. (The heat from the wet ingredients will melt the choc chips so the chocolate will be spread evenly though out the entire mixture.)
  5. Once combined, place mixture onto tray. Spread the mixture evenly and press firmly so the mixture isn’t too crumbly once set.
  6. Pop in the fridge or freezer to set.
  7. Once set cut into 18 pieces.
  8. Store either in the fridge or freezer depending on how firm you want the texture to be
Recipe Notes

141 Calories each

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Chocolate chia Muesli Bites
Chocolate chia Muesli Bites
Votes: 0
Rating: 0
You:
Rate this recipe!
Course Snacks
Servings
Ingredients
  • 1 ½ cups raw oats
  • 1/3 cup shredded coconut
  • ¼ cup pepitas seeds
  • ¼ cup sunflower seeds
  • 1 tbsp chia seeds
  • ¼ cup dark choc chips
  • 1/3 cup tahini
  • ¼ cup rice malt syrup
  • ¼ cup coconut oil
Course Snacks
Servings
Ingredients
  • 1 ½ cups raw oats
  • 1/3 cup shredded coconut
  • ¼ cup pepitas seeds
  • ¼ cup sunflower seeds
  • 1 tbsp chia seeds
  • ¼ cup dark choc chips
  • 1/3 cup tahini
  • ¼ cup rice malt syrup
  • ¼ cup coconut oil
Chocolate chia Muesli Bites
Votes: 0
Rating: 0
You:
Rate this recipe!
Instructions
  1. Line a baking tray with baking paper and set aside (You could also use a loaf pan or silicon molds)
  2. Place oats, shredded coconut, pepitas seeds, sunflower seeds, chia seeds and dark choc chips in a bowl.
  3. In a separate bowl, add the tahini, rice malt syrup and coconut oil. Warm these ingredients on a low heat either in the microwave or in a saucepan on the stove top until they are soft and runny.
  4. Add the wet mixture into the dry mixture and mix well to combine. (The heat from the wet ingredients will melt the choc chips so the chocolate will be spread evenly though out the entire mixture.)
  5. Once combined, place mixture onto tray. Spread the mixture evenly and press firmly so the mixture isn’t too crumbly once set.
  6. Pop in the fridge or freezer to set.
  7. Once set cut into 18 pieces.
  8. Store either in the fridge or freezer depending on how firm you want the texture to be
Recipe Notes

141 Calories each