Turkey burrito bowl
Servings
4
Servings
4
Ingredients
  • 1/2cup brown riceuncooked
  • 1 avocadosliced
  • 400grams diced tomatoestinned
  • 200grams black beanstinned
  • 500grams turkey mince
  • 1tbsp coconut oil
  • 1 capsicumsliced
  • 1 red onionpeeled and sliced
  • 1 corn cobwith kernels cut off
  • 1/2tsp ground coriander
  • 1/2tsp ground cumin
  • 1/4tsp cayenne pepper
  • 1tbsp fresh corianderchopped
  • 2 limesone zested and one quartered
Instructions
  1. Cook rice as per packet instructions.
  2. In a hot fry pan heat half of the coconut oil. Add capsicum, onion and corn and sauté until soft. Place in bowl and set aside.
  3. In the same fry pan heat the rest of the coconut oil, then add mince, spices, lime zest and fresh coriander.
  4. Cook until mince is browned.
  5. Add the tinned tomatoes and black beans, and simmer for 5 minutes.
  6. Portion out rice, turkey mince, and capsicum mix into bowls. Add fresh lime and sliced avocado to serve.
  7. If freezing, leave out the fresh lime and avocado. Pop into plastic tubs with lids once cooled and freeze for up to 2 months.
Recipe Notes

440 calories per serve

Print Recipe
Turkey burrito bowl
Protein packed turkey burrito bowl
Course Main Dish
Cuisine Mexican
Servings
Ingredients
  • 1/2 cup brown rice uncooked
  • 1 avocado sliced
  • 400 grams diced tomatoes tinned
  • 200 grams black beans tinned
  • 500 grams turkey mince
  • 1 tbsp coconut oil
  • 1 capsicum sliced
  • 1 red onion peeled and sliced
  • 1 corn cob with kernels cut off
  • 1/2 tsp ground coriander
  • 1/2 tsp ground cumin
  • 1/4 tsp cayenne pepper
  • 1 tbsp fresh coriander chopped
  • 2 limes one zested and one quartered
Course Main Dish
Cuisine Mexican
Servings
Ingredients
  • 1/2 cup brown rice uncooked
  • 1 avocado sliced
  • 400 grams diced tomatoes tinned
  • 200 grams black beans tinned
  • 500 grams turkey mince
  • 1 tbsp coconut oil
  • 1 capsicum sliced
  • 1 red onion peeled and sliced
  • 1 corn cob with kernels cut off
  • 1/2 tsp ground coriander
  • 1/2 tsp ground cumin
  • 1/4 tsp cayenne pepper
  • 1 tbsp fresh coriander chopped
  • 2 limes one zested and one quartered
Protein packed turkey burrito bowl
Instructions
  1. Cook rice as per packet instructions.
  2. In a hot fry pan heat half of the coconut oil. Add capsicum, onion and corn and sauté until soft. Place in bowl and set aside.
  3. In the same fry pan heat the rest of the coconut oil, then add mince, spices, lime zest and fresh coriander.
  4. Cook until mince is browned.
  5. Add the tinned tomatoes and black beans, and simmer for 5 minutes.
  6. Portion out rice, turkey mince, and capsicum mix into bowls. Add fresh lime and sliced avocado to serve.
  7. If freezing, leave out the fresh lime and avocado. Pop into plastic tubs with lids once cooled and freeze for up to 2 months.
Recipe Notes

440 calories per serve