Healthy pumpkin bread
Servings
10slices
Servings
10slices
Ingredients
  • 1/4cup melted coconut oil
  • 1/4cup reduced-fat Greek yoghurt
  • 1 ripe bananamashed
  • 1/2cup honey
  • 1/2cup chopped walnuts
  • 1tbsp pumpkin seeds
  • 2 eggs
  • 1cup cooked pumpkinpureed
  • 1tsp vanilla essence
  • 1/2tsp salt
  • 1/2tsp cinnamon
  • 1/2tsp nutmeg
  • 1 1/2cup plain wholemeal flour
  • 1tsp baking soda
Instructions
  1. Preheat oven to 180C.
  2. In a large bowl mix together the flour, cinnamon, salt, nutmeg and baking soda.
  3. Make a well in the centre of the dry ingredients and add in the eggs, coconut oil, honey, yoghurt and vanilla essence, and mix with a wooden spoon until combined.
  4. Add in the pureed pumpkin, mashed banana and nuts and combine with the wooden spoon.
  5. Grease a loaf pan with some coconut oil, then carefully pour in the batter evenly.
  6. Scatter a few pumpkin seeds on top of the batter.
  7. Bake in the hot oven for 30-35 minutes. Check to see if the loaf is ready by gently touching the top, if it feels firm and springs back, then the loaf is ready. If the top is soft to touch or wobbly, continue to bake for another 5 minutes until ready.
Recipe Notes

Calories per serve: 236

Print Recipe
Healthy pumpkin bread
Healthy pumpkin bread
Course Snacks
Cuisine Muffins
Servings
slices
Ingredients
  • 1/4 cup melted coconut oil
  • 1/4 cup reduced-fat Greek yoghurt
  • 1 ripe banana mashed
  • 1/2 cup honey
  • 1/2 cup chopped walnuts
  • 1 tbsp pumpkin seeds
  • 2 eggs
  • 1 cup cooked pumpkin pureed
  • 1 tsp vanilla essence
  • 1/2 tsp salt
  • 1/2 tsp cinnamon
  • 1/2 tsp nutmeg
  • 1 1/2 cup plain wholemeal flour
  • 1 tsp baking soda
Course Snacks
Cuisine Muffins
Servings
slices
Ingredients
  • 1/4 cup melted coconut oil
  • 1/4 cup reduced-fat Greek yoghurt
  • 1 ripe banana mashed
  • 1/2 cup honey
  • 1/2 cup chopped walnuts
  • 1 tbsp pumpkin seeds
  • 2 eggs
  • 1 cup cooked pumpkin pureed
  • 1 tsp vanilla essence
  • 1/2 tsp salt
  • 1/2 tsp cinnamon
  • 1/2 tsp nutmeg
  • 1 1/2 cup plain wholemeal flour
  • 1 tsp baking soda
Healthy pumpkin bread
Instructions
  1. Preheat oven to 180C.
  2. In a large bowl mix together the flour, cinnamon, salt, nutmeg and baking soda.
  3. Make a well in the centre of the dry ingredients and add in the eggs, coconut oil, honey, yoghurt and vanilla essence, and mix with a wooden spoon until combined.
  4. Add in the pureed pumpkin, mashed banana and nuts and combine with the wooden spoon.
  5. Grease a loaf pan with some coconut oil, then carefully pour in the batter evenly.
  6. Scatter a few pumpkin seeds on top of the batter.
  7. Bake in the hot oven for 30-35 minutes. Check to see if the loaf is ready by gently touching the top, if it feels firm and springs back, then the loaf is ready. If the top is soft to touch or wobbly, continue to bake for another 5 minutes until ready.
Recipe Notes

Calories per serve: 236