Quick and clean hot cross buns
Servings
11buns
Servings
11buns
Ingredients
For the buns
  • 1 1/2cup wholemeal self raising flour
  • 1/2cup sultanassoaked in hot water for 5 minutes
  • 1tbsp honey
  • 1tbsp pure maple syrup
  • 1tbsp coconut oilmelted
  • 1/4cup milk of choice
  • 1/2tsp all spice
  • 1/2tsp cinnamon
  • 1/4tsp nutmeg
  • 1/4tsp ground ginger
  • 1 orangezest and juice
  • 1/2 tsp baking powder
  • 1-2tsp extra coconut oilmelted for brushing
For the cross
  • 2tbsp plain flour
  • 2tbsp milk of choice
  • 1/4tsp vanilla extract
For glaze
  • 1tsp honey
  • 1tsp maple syrup
  • 1tsp coconut oil
Instructions
  1. Pre heat oven to 160 degrees celsius.
  2. Drain sultanas.
  3. Place all main ingredients into a mixing bowl and mix until combined. Then kneed dough on bench until smooth ball forms (10 minutes approx).
  4. Cut dough into 11 portions, roll each portion into a round ball. Place on lined baking tray.
  5. Press each ball down slightly and brush with coconut oil .
  6. Bake for 20 minutes.
  7. Remove tray from oven and pipe the cross onto each portion, place back into oven for 5-10 minutes.
  8. To make the glaze, place ingredients in microwave safe bowl and microwave for 20 seconds before brushing over cooked buns.
Recipe Notes

140 calories each.

Print Recipe
Quick and clean hot cross buns
Course Breakfast, Snacks
Servings
buns
Ingredients
For the buns
  • 1 1/2 cup wholemeal self raising flour
  • 1/2 cup sultanas soaked in hot water for 5 minutes
  • 1 tbsp honey
  • 1 tbsp pure maple syrup
  • 1 tbsp coconut oil melted
  • 1/4 cup milk of choice
  • 1/2 tsp all spice
  • 1/2 tsp cinnamon
  • 1/4 tsp nutmeg
  • 1/4 tsp ground ginger
  • 1 orange zest and juice
  • 1/2 tsp baking powder
  • 1-2 tsp extra coconut oil melted for brushing
For the cross
  • 2 tbsp plain flour
  • 2 tbsp milk of choice
  • 1/4 tsp vanilla extract
For glaze
  • 1 tsp honey
  • 1 tsp maple syrup
  • 1 tsp coconut oil
Course Breakfast, Snacks
Servings
buns
Ingredients
For the buns
  • 1 1/2 cup wholemeal self raising flour
  • 1/2 cup sultanas soaked in hot water for 5 minutes
  • 1 tbsp honey
  • 1 tbsp pure maple syrup
  • 1 tbsp coconut oil melted
  • 1/4 cup milk of choice
  • 1/2 tsp all spice
  • 1/2 tsp cinnamon
  • 1/4 tsp nutmeg
  • 1/4 tsp ground ginger
  • 1 orange zest and juice
  • 1/2 tsp baking powder
  • 1-2 tsp extra coconut oil melted for brushing
For the cross
  • 2 tbsp plain flour
  • 2 tbsp milk of choice
  • 1/4 tsp vanilla extract
For glaze
  • 1 tsp honey
  • 1 tsp maple syrup
  • 1 tsp coconut oil
Instructions
  1. Pre heat oven to 160 degrees celsius.
  2. Drain sultanas.
  3. Place all main ingredients into a mixing bowl and mix until combined. Then kneed dough on bench until smooth ball forms (10 minutes approx).
  4. Cut dough into 11 portions, roll each portion into a round ball. Place on lined baking tray.
  5. Press each ball down slightly and brush with coconut oil .
  6. Bake for 20 minutes.
  7. Remove tray from oven and pipe the cross onto each portion, place back into oven for 5-10 minutes.
  8. To make the glaze, place ingredients in microwave safe bowl and microwave for 20 seconds before brushing over cooked buns.
Recipe Notes

140 calories each.