Raw Peanut Butter Bars
Servings
8
Servings
8
Ingredients
  • 1cup rolled oats
  • 1cup puffed rice
  • 1/4cup honey
  • 1/3cup peanut butter
  • 1tsp vanilla extract
Instructions
  1. Line a 20x20cm baking tin with baking paper.
  2. Place the oats into a food processor and blitz until a fine flour forms.
  3. Combine the oat flour with the puffed rice.
  4. In a saucepan over medium heat, add the honey, peanut butter and vanilla. Stir for 3-5 minutes or until melted and smooth.
  5. Pour the peanut butter and honey mix over the oats and puffed rice and stir to combine.
  6. Press the mixture firmly into the prepared tin and place in the fridge to set, for about 2 hours.
  7. Once firm cut into 8 squares. One square is one serve. Store leftovers in an airtight container in the fridge for 4-5 days or freeze for up to a month.
Recipe Notes

135 calories per serve

Print Recipe
Raw Peanut Butter Bars
Course Snacks
Servings
Ingredients
  • 1 cup rolled oats
  • 1 cup puffed rice
  • 1/4 cup honey
  • 1/3 cup peanut butter
  • 1 tsp vanilla extract
Course Snacks
Servings
Ingredients
  • 1 cup rolled oats
  • 1 cup puffed rice
  • 1/4 cup honey
  • 1/3 cup peanut butter
  • 1 tsp vanilla extract
Instructions
  1. Line a 20x20cm baking tin with baking paper.
  2. Place the oats into a food processor and blitz until a fine flour forms.
  3. Combine the oat flour with the puffed rice.
  4. In a saucepan over medium heat, add the honey, peanut butter and vanilla. Stir for 3-5 minutes or until melted and smooth.
  5. Pour the peanut butter and honey mix over the oats and puffed rice and stir to combine.
  6. Press the mixture firmly into the prepared tin and place in the fridge to set, for about 2 hours.
  7. Once firm cut into 8 squares. One square is one serve. Store leftovers in an airtight container in the fridge for 4-5 days or freeze for up to a month.
Recipe Notes

135 calories per serve