Raw Peanut Butter & Coconut Brownie Slice
Course
Snacks
Cuisine
Chocolate
Servings
12
Servings
12
Ingredients
Base
1
cup
cashews
1/2
cup
pitted dates
310
ml
boiling water
1/4
cup
cacao/cocoa powder
2
tbsp
coconut oil
melted
1
tbsp
maple syrup
1
cup
coconut flour
1
tsp
vanilla bean paste
Top
1/4
cup
shredded coconut
2
tbsp
natural peanut butter
1
tbsp
coconut oil
melted
Instructions
Base
Soak cashews and dates in boiling water for 10-15 minutes.
Place cashews, dates and water into food processor, blitz on high until a smooth paste forms.
Add remaining base ingredients and blitz until combined on medium speed.
Pour base mixture into a lined 20x30cm slice tray, spreading mixture evenly across base.
Top
Sprinkle shredded coconut over the top of the base and gently press down.
Mix together the natural peanut butter and coconut oil until smooth.
Drizzle this over the top of the slice, then place in refrigerator for 2-3 hours (or overnight) before slicing into 12 pieces.
Store in an air tight container in the fridge for up to 7 days.
Recipe Notes
180 calories per piece
Print Recipe
Raw Peanut Butter & Coconut Brownie Slice
Votes:
0
Rating:
0
You:
Rate this recipe!
Course
Snacks
Cuisine
Chocolate
Servings
Ingredients
Base
1
cup
cashews
1/2
cup
pitted dates
310
ml
boiling water
1/4
cup
cacao/cocoa powder
2
tbsp
coconut oil
melted
1
tbsp
maple syrup
1
cup
coconut flour
1
tsp
vanilla bean paste
Top
1/4
cup
shredded coconut
2
tbsp
natural peanut butter
1
tbsp
coconut oil
melted
Course
Snacks
Cuisine
Chocolate
Servings
Ingredients
Base
1
cup
cashews
1/2
cup
pitted dates
310
ml
boiling water
1/4
cup
cacao/cocoa powder
2
tbsp
coconut oil
melted
1
tbsp
maple syrup
1
cup
coconut flour
1
tsp
vanilla bean paste
Top
1/4
cup
shredded coconut
2
tbsp
natural peanut butter
1
tbsp
coconut oil
melted
Votes:
0
Rating:
0
You:
Rate this recipe!
Instructions
Base
Soak cashews and dates in boiling water for 10-15 minutes.
Place cashews, dates and water into food processor, blitz on high until a smooth paste forms.
Add remaining base ingredients and blitz until combined on medium speed.
Pour base mixture into a lined 20x30cm slice tray, spreading mixture evenly across base.
Top
Sprinkle shredded coconut over the top of the base and gently press down.
Mix together the natural peanut butter and coconut oil until smooth.
Drizzle this over the top of the slice, then place in refrigerator for 2-3 hours (or overnight) before slicing into 12 pieces.
Store in an air tight container in the fridge for up to 7 days.
Recipe Notes
180 calories per piece