Crunchy Sticky Date Cups
Course
Snacks
Servings
12
cups
Servings
12
cups
Ingredients
1/2
cup
pitted dates
1/3
cup
natural peanut butter
if you use peanut butter with added oil and sugar it will increase the calorie count
2
tbsp
maple syrup
1
tsp
Vanilla Healthy Mummy Smoothie mix
this can be left out if you do not have any
1/4
cup
pepitas
1/4
cup
raw buckwheat
Instructions
Blitz dates then add peanut butter, maple syrup and vanilla powder then set aside.
Give the pepitas and buckwheat a quick blitz then combine the two mixtures together. (I found this worked well using my hands)
Press into silicone moulds or mini patty cases then pop in the fridge to set (Keep stored in the fridge).
Recipe Notes
130 calories per cup
Print Recipe
Crunchy Sticky Date Cups
Votes:
0
Rating:
0
You:
Rate this recipe!
Course
Snacks
Servings
cups
Ingredients
1/2
cup
pitted dates
1/3
cup
natural peanut butter
if you use peanut butter with added oil and sugar it will increase the calorie count
2
tbsp
maple syrup
1
tsp
Vanilla Healthy Mummy Smoothie mix
this can be left out if you do not have any
1/4
cup
pepitas
1/4
cup
raw buckwheat
Course
Snacks
Servings
cups
Ingredients
1/2
cup
pitted dates
1/3
cup
natural peanut butter
if you use peanut butter with added oil and sugar it will increase the calorie count
2
tbsp
maple syrup
1
tsp
Vanilla Healthy Mummy Smoothie mix
this can be left out if you do not have any
1/4
cup
pepitas
1/4
cup
raw buckwheat
Votes:
0
Rating:
0
You:
Rate this recipe!
Instructions
Blitz dates then add peanut butter, maple syrup and vanilla powder then set aside.
Give the pepitas and buckwheat a quick blitz then combine the two mixtures together. (I found this worked well using my hands)
Press into silicone moulds or mini patty cases then pop in the fridge to set (Keep stored in the fridge).
Recipe Notes
130 calories per cup