Crunchy Sticky Date Cups
Servings
12cups
Servings
12cups
Ingredients
  • 1/2cup pitted dates
  • 1/3cup natural peanut butterif you use peanut butter with added oil and sugar it will increase the calorie count
  • 2tbsp maple syrup
  • 1tsp Vanilla Healthy Mummy Smoothie mixthis can be left out if you do not have any
  • 1/4cup pepitas
  • 1/4cup raw buckwheat
Instructions
  1. Blitz dates then add peanut butter, maple syrup and vanilla powder then set aside. 
  2. Give the pepitas and buckwheat a quick blitz then combine the two mixtures together. (I found this worked well using my hands)
  3. Press into silicone moulds or mini patty cases then pop in the fridge to set (Keep stored in the fridge).
Recipe Notes

130 calories per cup

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 Crunchy Sticky Date Cups
Crunchy Sticky Date Cups
Votes: 0
Rating: 0
You:
Rate this recipe!
Course Snacks
Servings
cups
Ingredients
  • 1/2 cup pitted dates
  • 1/3 cup natural peanut butter if you use peanut butter with added oil and sugar it will increase the calorie count
  • 2 tbsp maple syrup
  • 1 tsp Vanilla Healthy Mummy Smoothie mix this can be left out if you do not have any
  • 1/4 cup pepitas
  • 1/4 cup raw buckwheat
Course Snacks
Servings
cups
Ingredients
  • 1/2 cup pitted dates
  • 1/3 cup natural peanut butter if you use peanut butter with added oil and sugar it will increase the calorie count
  • 2 tbsp maple syrup
  • 1 tsp Vanilla Healthy Mummy Smoothie mix this can be left out if you do not have any
  • 1/4 cup pepitas
  • 1/4 cup raw buckwheat
Crunchy Sticky Date Cups
Votes: 0
Rating: 0
You:
Rate this recipe!
Instructions
  1. Blitz dates then add peanut butter, maple syrup and vanilla powder then set aside. 
  2. Give the pepitas and buckwheat a quick blitz then combine the two mixtures together. (I found this worked well using my hands)
  3. Press into silicone moulds or mini patty cases then pop in the fridge to set (Keep stored in the fridge).
Recipe Notes

130 calories per cup