Savoury Mince with Sweet Potato Mash
Servings
4
Servings
4
Ingredients
  • 1large sweet potatopeeled and diced
  • 1tbsp olive oil
  • 500grams lean beef mince
  • 1tsp crushed garlic
  • 1 carrotgrated
  • 1 zucchinigrated
  • 400grams tinned crushed tomatoes
  • 1cup frozen peas
  • Salt and pepper
  • 1head broccolicut into small florets
Instructions
  1. Bring a large pot of water to the boil.
  2. Carefully add the sweet potato and boil for 15 minutes or until soft.
  3. Drain sweet potato and return to pot, season with salt and pepper. Add 2 tbsp water and mash until smooth.
  4. Heat olive oil in large frypan on high heat.
  5. Add beef mince and garlic to the pan, season well and sauté until browned.
  6. Add grated vegetables, tinned tomatoes and peas to pan.
  7. Simmer for 10 minutes. Steam the broccoli in the microwave or on the stovetop.
  8. Serve the mince with mashed sweet potato and steamed broccoli.
  9. Store in an airtight container in refrigerator for 4 days or freeze for up to 3 months.
Recipe Notes

385 calories per serve

Print Recipe
Savoury Mince with Sweet Potato Mash
Savoury Mince
Votes: 8
Rating: 4.75
You:
Rate this recipe!
Course Main Dish
Servings
Ingredients
  • 1 large sweet potato peeled and diced
  • 1 tbsp olive oil
  • 500 grams lean beef mince
  • 1 tsp crushed garlic
  • 1 carrot grated
  • 1 zucchini grated
  • 400 grams tinned crushed tomatoes
  • 1 cup frozen peas
  • Salt and pepper
  • 1 head broccoli cut into small florets
Course Main Dish
Servings
Ingredients
  • 1 large sweet potato peeled and diced
  • 1 tbsp olive oil
  • 500 grams lean beef mince
  • 1 tsp crushed garlic
  • 1 carrot grated
  • 1 zucchini grated
  • 400 grams tinned crushed tomatoes
  • 1 cup frozen peas
  • Salt and pepper
  • 1 head broccoli cut into small florets
Savoury Mince
Votes: 8
Rating: 4.75
You:
Rate this recipe!
Instructions
  1. Bring a large pot of water to the boil.
  2. Carefully add the sweet potato and boil for 15 minutes or until soft.
  3. Drain sweet potato and return to pot, season with salt and pepper. Add 2 tbsp water and mash until smooth.
  4. Heat olive oil in large frypan on high heat.
  5. Add beef mince and garlic to the pan, season well and sauté until browned.
  6. Add grated vegetables, tinned tomatoes and peas to pan.
  7. Simmer for 10 minutes. Steam the broccoli in the microwave or on the stovetop.
  8. Serve the mince with mashed sweet potato and steamed broccoli.
  9. Store in an airtight container in refrigerator for 4 days or freeze for up to 3 months.
Recipe Notes

385 calories per serve