Seed and Nut Bites
Servings
12serves
Servings
12serves
Ingredients
  • 2tbsp coconut oilmelted
  • 2tbsp pure maple syrup
  • 1/2tsp vanilla extract
  • 1cup rolled oats
  • 1/4cup pepitas
  • 1/3cup 100% peanut butter
Instructions
  1. Line a loaf pan or tray with baking paper and set aside.
  2. Mix peanut butter, coconut oil, maple syrup and vanilla until well combined.
  3. Add oats and pepitas and mix again until well combined.
  4. Press firmly into prepared pan and pop in the freezer to set.
  5. Can be kept in the fridge or freezer.
Recipe Notes

This recipe makes 12 pieces at 94 calories per serve

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Seed and Nut Bites
Seed and Nut Bites
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Course Snacks
Servings
serves
Ingredients
  • 2 tbsp coconut oil melted
  • 2 tbsp pure maple syrup
  • 1/2 tsp vanilla extract
  • 1 cup rolled oats
  • 1/4 cup pepitas
  • 1/3 cup 100% peanut butter
Course Snacks
Servings
serves
Ingredients
  • 2 tbsp coconut oil melted
  • 2 tbsp pure maple syrup
  • 1/2 tsp vanilla extract
  • 1 cup rolled oats
  • 1/4 cup pepitas
  • 1/3 cup 100% peanut butter
Seed and Nut Bites
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Rating: 0
You:
Rate this recipe!
Instructions
  1. Line a loaf pan or tray with baking paper and set aside.
  2. Mix peanut butter, coconut oil, maple syrup and vanilla until well combined.
  3. Add oats and pepitas and mix again until well combined.
  4. Press firmly into prepared pan and pop in the freezer to set.
  5. Can be kept in the fridge or freezer.
Recipe Notes

This recipe makes 12 pieces at 94 calories per serve

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Votes: 0
Rating: 0
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