Seeded Chocolate Bars
Servings
9bars
Servings
9bars
Ingredients
  • 1cup pitted dates
  • 2tbsp sunflower seeds
  • 1/4cup pepitas
  • 1tbsp chia seeds
  • 2tsp sesame seeds
  • 1tbsp cacao powderor cocoa
  • 1tsp water
  • 1tbsp coconut oilmelted
Instructions
  1. Line a loaf pan with baking paper and set aside.
  2. Soak dates in boiling water for 15 minutes then drain.
  3. Blitz dates until broken down.
  4. Add remaining ingredients and blitz until well combined.
  5. Press firmly and evenly into pan and pop in the freezer to set.
  6. Once set, slice into 9 bars and enjoy.
  7. Keep stored in freezer.
Recipe Notes

Makes 9 bars at 114 calories per serve

Print Recipe
Seeded Chocolate Bars
Seeded Chocolate Bars
Course Snacks
Servings
bars
Ingredients
  • 1 cup pitted dates
  • 2 tbsp sunflower seeds
  • 1/4 cup pepitas
  • 1 tbsp chia seeds
  • 2 tsp sesame seeds
  • 1 tbsp cacao powder or cocoa
  • 1 tsp water
  • 1 tbsp coconut oil melted
Course Snacks
Servings
bars
Ingredients
  • 1 cup pitted dates
  • 2 tbsp sunflower seeds
  • 1/4 cup pepitas
  • 1 tbsp chia seeds
  • 2 tsp sesame seeds
  • 1 tbsp cacao powder or cocoa
  • 1 tsp water
  • 1 tbsp coconut oil melted
Seeded Chocolate Bars
Instructions
  1. Line a loaf pan with baking paper and set aside.
  2. Soak dates in boiling water for 15 minutes then drain.
  3. Blitz dates until broken down.
  4. Add remaining ingredients and blitz until well combined.
  5. Press firmly and evenly into pan and pop in the freezer to set.
  6. Once set, slice into 9 bars and enjoy.
  7. Keep stored in freezer.
Recipe Notes

Makes 9 bars at 114 calories per serve