Seeded Chocolate Bars
Course
Snacks
Servings
9
bars
Servings
9
bars
Ingredients
1
cup
pitted dates
2
tbsp
sunflower seeds
1/4
cup
pepitas
1
tbsp
chia seeds
2
tsp
sesame seeds
1
tbsp
cacao powder
or cocoa
1
tsp
water
1
tbsp
coconut oil
melted
Instructions
Line a loaf pan with baking paper and set aside.
Soak dates in boiling water for 15 minutes then drain.
Blitz dates until broken down.
Add remaining ingredients and blitz until well combined.
Press firmly and evenly into pan and pop in the freezer to set.
Once set, slice into 9 bars and enjoy.
Keep stored in freezer.
Recipe Notes
Makes 9 bars at 114 calories per serve
Print Recipe
Seeded Chocolate Bars
Votes:
0
Rating:
0
You:
Rate this recipe!
Course
Snacks
Servings
bars
Ingredients
1
cup
pitted dates
2
tbsp
sunflower seeds
1/4
cup
pepitas
1
tbsp
chia seeds
2
tsp
sesame seeds
1
tbsp
cacao powder
or cocoa
1
tsp
water
1
tbsp
coconut oil
melted
Course
Snacks
Servings
bars
Ingredients
1
cup
pitted dates
2
tbsp
sunflower seeds
1/4
cup
pepitas
1
tbsp
chia seeds
2
tsp
sesame seeds
1
tbsp
cacao powder
or cocoa
1
tsp
water
1
tbsp
coconut oil
melted
Votes:
0
Rating:
0
You:
Rate this recipe!
Instructions
Line a loaf pan with baking paper and set aside.
Soak dates in boiling water for 15 minutes then drain.
Blitz dates until broken down.
Add remaining ingredients and blitz until well combined.
Press firmly and evenly into pan and pop in the freezer to set.
Once set, slice into 9 bars and enjoy.
Keep stored in freezer.
Recipe Notes
Makes 9 bars at 114 calories per serve