Sesame Salmon Kebabs with Green Beans
Servings Prep Time
1serve 40mins
Cook Time
10mins
Servings Prep Time
1serve 40mins
Cook Time
10mins
Ingredients
  • 1tsp fresh dill, chopped1.25 grams
  • 1tbsp fresh parsley, chopped5 grams
  • 1tbsp Dijon mustard16 grams
  • 1tsp soy sauce, salt reduced5 mls
  • 2tbsp lemon juice40 mls
  • 1/4tsp ground cumin0.25 grams
  • 200grams salmon steakor firm fish of choice
  • 1tbsp black or white sesame seeds16 grams
  • cooking oil spray
  • 1/2cup green beans, trimmed60 grams
Instructions
  1. Combine dill, parsley, mustard, soy sauce, lemon juice and cumin in a bowl.
  2. Slice salmon into cubes and place in the bowl with the herb marinade. Toss to combine well. Cover and place in the fridge for at least 30 minutes to marinate.
  3. When ready to serve, thread the salmon pieces onto skewers, approximately 2-3 skewers per serve.
  4. If you’re using wooden skewers, soak them in water for 30 minutes before use to prevent them from burning while cooking.
  5. Sprinkle the salmon kebabs with sesame seeds.
  6. Heat a frying pan or barbecue hot plate to medium-high and lightly spray with cooking oil spray.
  7. Cook the salmon kebabs, turning during cooking for about 5-7 minutes or until the fish is opaque and cooked to your liking.
  8. While the salmon is cooking, steam the beans on the stovetop or in the microwave for 3-4 minutes, until tender-crisp.
  9. Serve salmon kebabs alongside beans.
Recipe Notes

410 calories per serve

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Sesame Salmon Kebabs with Green Beans
Sesame Salmon Kebabs with Green Beans
Votes: 0
Rating: 0
You:
Rate this recipe!
Course Main Meals
Prep Time 40 mins
Cook Time 10 mins
Servings
serve
Ingredients
  • 1 tsp fresh dill, chopped 1.25 grams
  • 1 tbsp fresh parsley, chopped 5 grams
  • 1 tbsp Dijon mustard 16 grams
  • 1 tsp soy sauce, salt reduced 5 mls
  • 2 tbsp lemon juice 40 mls
  • 1/4 tsp ground cumin 0.25 grams
  • 200 grams salmon steak or firm fish of choice
  • 1 tbsp black or white sesame seeds 16 grams
  • cooking oil spray
  • 1/2 cup green beans, trimmed 60 grams
Course Main Meals
Prep Time 40 mins
Cook Time 10 mins
Servings
serve
Ingredients
  • 1 tsp fresh dill, chopped 1.25 grams
  • 1 tbsp fresh parsley, chopped 5 grams
  • 1 tbsp Dijon mustard 16 grams
  • 1 tsp soy sauce, salt reduced 5 mls
  • 2 tbsp lemon juice 40 mls
  • 1/4 tsp ground cumin 0.25 grams
  • 200 grams salmon steak or firm fish of choice
  • 1 tbsp black or white sesame seeds 16 grams
  • cooking oil spray
  • 1/2 cup green beans, trimmed 60 grams
Sesame Salmon Kebabs with Green Beans
Votes: 0
Rating: 0
You:
Rate this recipe!
Instructions
  1. Combine dill, parsley, mustard, soy sauce, lemon juice and cumin in a bowl.
  2. Slice salmon into cubes and place in the bowl with the herb marinade. Toss to combine well. Cover and place in the fridge for at least 30 minutes to marinate.
  3. When ready to serve, thread the salmon pieces onto skewers, approximately 2-3 skewers per serve.
  4. If you’re using wooden skewers, soak them in water for 30 minutes before use to prevent them from burning while cooking.
  5. Sprinkle the salmon kebabs with sesame seeds.
  6. Heat a frying pan or barbecue hot plate to medium-high and lightly spray with cooking oil spray.
  7. Cook the salmon kebabs, turning during cooking for about 5-7 minutes or until the fish is opaque and cooked to your liking.
  8. While the salmon is cooking, steam the beans on the stovetop or in the microwave for 3-4 minutes, until tender-crisp.
  9. Serve salmon kebabs alongside beans.
Recipe Notes

410 calories per serve