Slow Cooked Asian Chicken with Rice and Broccoli – Perfect for Bulk cooking!
Servings Prep Time
15 10
Cook Time
5hours
Servings Prep Time
15 10
Cook Time
5hours
Ingredients
  • 3kilos chicken breast fillets
  • 3/4cups tamarigluten free soy sauce
  • 3/4cups honey
  • 6cloves garlicminced
  • 3tsp freshginger
  • 1/4cup lime juice
  • 3tbsp cornflour, mixed with a little water to form a paste
  • 1cup brown riceuncooked
  • 5cups broccolicut into florets
  • 2 spring onions, finely slicedto garnish
  • 2tbsp black or white sesame seedsto garnish
Instructions
To Make the Bulk Slow Cooked Asian Chicken
  1. Place chicken breast in the bottom of your slow cooker.
  2. Add soy sauce, honey, ginger, garlic and lime juice by pouring over the chicken.
  3. Set your slow cooker to high and cook for 4 hrs.
  4. Add cornflour mix and stir through, cook for 5 minutes longer.
  5. Once chicken is cooked, divide the chicken and liquid between three containers.
  6. Allow to slightly cool before placing these containers in the fridge. Each container serves 5, and can be used for other meals.
To make 1 container (5 serves) with Rice & Broccoli:
  1. Add a third of the chicken to a frying pan, shred the chicken with two forks and simmer over a medium heat for around 5 minutes or until liquid is reduced.
  2. Cook rice according to packet instructions and steam or boil the broccoli until tender.
  3. Divide between rice, broccoli and asian chicken between 5 bowls, garnish with spring onion and sesame seeds.
  4. One bowl is one serve.
Recipe Notes

447 calories per serve

Print Recipe
 Slow Cooked Asian Chicken with Rice and Broccoli - Perfect for Bulk cooking!
Slow Cooked Asian Chicken with Rice and Broccoli - Perfect for Bulk cooking!
Votes: 62
Rating: 3.61
You:
Rate this recipe!
Course Main Dish
Prep Time 10
Cook Time 5 hours
Servings
Ingredients
  • 3 kilos chicken breast fillets
  • 3/4 cups tamari gluten free soy sauce
  • 3/4 cups honey
  • 6 cloves garlic minced
  • 3 tsp fresh ginger
  • 1/4 cup lime juice
  • 3 tbsp cornflour, mixed with a little water to form a paste
  • 1 cup brown rice uncooked
  • 5 cups broccoli cut into florets
  • 2 spring onions, finely sliced to garnish
  • 2 tbsp black or white sesame seeds to garnish
Course Main Dish
Prep Time 10
Cook Time 5 hours
Servings
Ingredients
  • 3 kilos chicken breast fillets
  • 3/4 cups tamari gluten free soy sauce
  • 3/4 cups honey
  • 6 cloves garlic minced
  • 3 tsp fresh ginger
  • 1/4 cup lime juice
  • 3 tbsp cornflour, mixed with a little water to form a paste
  • 1 cup brown rice uncooked
  • 5 cups broccoli cut into florets
  • 2 spring onions, finely sliced to garnish
  • 2 tbsp black or white sesame seeds to garnish
Slow Cooked Asian Chicken with Rice and Broccoli - Perfect for Bulk cooking!
Votes: 62
Rating: 3.61
You:
Rate this recipe!
Instructions
To Make the Bulk Slow Cooked Asian Chicken
  1. Place chicken breast in the bottom of your slow cooker.
  2. Add soy sauce, honey, ginger, garlic and lime juice by pouring over the chicken.
  3. Set your slow cooker to high and cook for 4 hrs.
  4. Add cornflour mix and stir through, cook for 5 minutes longer.
  5. Once chicken is cooked, divide the chicken and liquid between three containers.
  6. Allow to slightly cool before placing these containers in the fridge. Each container serves 5, and can be used for other meals.
To make 1 container (5 serves) with Rice & Broccoli:
  1. Add a third of the chicken to a frying pan, shred the chicken with two forks and simmer over a medium heat for around 5 minutes or until liquid is reduced.
  2. Cook rice according to packet instructions and steam or boil the broccoli until tender.
  3. Divide between rice, broccoli and asian chicken between 5 bowls, garnish with spring onion and sesame seeds.
  4. One bowl is one serve.
Recipe Notes

447 calories per serve