Porcupine Meatballs
Servings Prep Time
5people 10mins
Cook Time
330 mins
Servings Prep Time
5people 10mins
Cook Time
330 mins
Ingredients
  • 500g lean mince of choicebeef, pork, turkey, chicken
  • 1 small brown onionchopped finely
  • 1can Condensed tomato Soup
  • 1 grated zucchini
  • 1 grated carrot
  • 2cloves garlicminced
  • 1 egg
  • 1tbsp Worcestershire Sauce
  • 125g brown ricecooked
  • water
  • 2tsp oregano
Instructions
  1. To make the meatballs mix the mince, half of the onion, half of the oregano, egg, minced garlic, grated carrot and zucchini and brown rice together. Roll into about 10 big meatballs.
  2. Put the meatballs into the slow cooker.
  3. Mix together in a big jug the tomato soup, Worcestershire sauce, the rest of the oregano, the and the other half of the onion. Fill the empty tomato soup can with water and add to the sauce mix. Once well mixed pour over the meatballs.
  4. Set slow cooker on high and cook for 5 hours.
  5. Can serve by itself, with pasta, salad, more rice, or some crusty bread.
Recipe Notes

This recipe serves a family of five, 2 meatballs each – 225 calories per serve

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 Porcupine Meatballs
Porcupine Meatballs
Votes: 334
Rating: 3.6
You:
Rate this recipe!
Course Main Dish
Prep Time 10 mins
Cook Time 330 mins
Servings
people
Ingredients
  • 500 g lean mince of choice beef, pork, turkey, chicken
  • 1 small brown onion chopped finely
  • 1 can Condensed tomato Soup
  • 1 grated zucchini
  • 1 grated carrot
  • 2 cloves garlic minced
  • 1 egg
  • 1 tbsp Worcestershire Sauce
  • 125 g brown rice cooked
  • water
  • 2 tsp oregano
Course Main Dish
Prep Time 10 mins
Cook Time 330 mins
Servings
people
Ingredients
  • 500 g lean mince of choice beef, pork, turkey, chicken
  • 1 small brown onion chopped finely
  • 1 can Condensed tomato Soup
  • 1 grated zucchini
  • 1 grated carrot
  • 2 cloves garlic minced
  • 1 egg
  • 1 tbsp Worcestershire Sauce
  • 125 g brown rice cooked
  • water
  • 2 tsp oregano
Porcupine Meatballs
Votes: 334
Rating: 3.6
You:
Rate this recipe!
Instructions
  1. To make the meatballs mix the mince, half of the onion, half of the oregano, egg, minced garlic, grated carrot and zucchini and brown rice together. Roll into about 10 big meatballs.
  2. Put the meatballs into the slow cooker.
  3. Mix together in a big jug the tomato soup, Worcestershire sauce, the rest of the oregano, the and the other half of the onion. Fill the empty tomato soup can with water and add to the sauce mix. Once well mixed pour over the meatballs.
  4. Set slow cooker on high and cook for 5 hours.
  5. Can serve by itself, with pasta, salad, more rice, or some crusty bread.
Recipe Notes

This recipe serves a family of five, 2 meatballs each - 225 calories per serve