Brekky Beef Stir Fry
Servings
2serves
Servings
2serves
Ingredients
  • 1/2cup basmati riceuncooked
  • 200grams lean beef
  • 2tsp extra virgin olive oil
  • 2cups mushroomssliced
  • 1 zucchinidiced
  • 2cloves garliccrushed
  • 2cups silverbeet leavesshredded
  • 2tsp black or white sesame seeds
Instructions
  1. Prepare rice according to packet directions. Slice beef into strips.
  2. Heat oil in a fry pan or wok, add mushrooms and zucchini, stir fry for 2-3 minutes.
  3. Add beef and garlic. Stir fry for 3-4 minutes or until beef is cooked through. Add silverbeet and prepared rice, stir to combine and wilt silverbeet.
  4. Serve sprinkled with sesame seeds.
Recipe Notes

304 calories per serve.

meal plan

Find out more about the challenge HERE. We’ve got stacks of healthy breakfast recipes for members, including chia puddings and homemade muesli.

Print Recipe
Brekky Beef Stir Fry
Beef Stir Fry Brekky
Course Breakfast
Servings
serves
Ingredients
  • 1/2 cup basmati rice uncooked
  • 200 grams lean beef
  • 2 tsp extra virgin olive oil
  • 2 cups mushrooms sliced
  • 1 zucchini diced
  • 2 cloves garlic crushed
  • 2 cups silverbeet leaves shredded
  • 2 tsp black or white sesame seeds
Course Breakfast
Servings
serves
Ingredients
  • 1/2 cup basmati rice uncooked
  • 200 grams lean beef
  • 2 tsp extra virgin olive oil
  • 2 cups mushrooms sliced
  • 1 zucchini diced
  • 2 cloves garlic crushed
  • 2 cups silverbeet leaves shredded
  • 2 tsp black or white sesame seeds
Beef Stir Fry Brekky
Instructions
  1. Prepare rice according to packet directions. Slice beef into strips.
  2. Heat oil in a fry pan or wok, add mushrooms and zucchini, stir fry for 2-3 minutes.
  3. Add beef and garlic. Stir fry for 3-4 minutes or until beef is cooked through. Add silverbeet and prepared rice, stir to combine and wilt silverbeet.
  4. Serve sprinkled with sesame seeds.
Recipe Notes

304 calories per serve.

meal plan

Find out more about the challenge HERE. We've got stacks of healthy breakfast recipes for members, including chia puddings and homemade muesli.