Spiced Grilled Chicken
Course
Main Dish
Servings
4
Servings
4
Ingredients
500
grams
chicken tenderloins
1/2
tsp
smoked paprika
2
tbsp
extra virgin olive oil
1
cucumber
sliced
1/2
cup
cherry tomatoes
sliced in half
5
large carrots
cut into sticks
1
tbsp
honey
1/2
cup
Greek yoghurt
1
tbsp
chopped mint
1
tsp
fresh lemon zest
4
cups
mixed lettuce
Instructions
Preheat oven to 200C.
Place carrot sticks on a lined baking tray. Drizzle with 1 tbsp olive oil and 1 tbsp honey.
Place in oven and bake for 15-20 minutes until golden.
Toss chicken in smoked paprika and 1 tbsp olive oil.
Heat large frypan on medium heat, carefully place chicken in pan.
Grill chicken on both sides until cooked through, or around 10-15 minutes.
Mix yoghurt, lemon zest and mint together in a small bowl.
Mix lettuce, cucumber and tomatoes together.
Serve cooked chicken with carrot fries, salad and yoghurt.
Recipe Notes
350 calories per serve
Print Recipe
Spiced Grilled Chicken
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0
Rating:
0
You:
Rate this recipe!
Course
Main Dish
Servings
Ingredients
500
grams
chicken tenderloins
1/2
tsp
smoked paprika
2
tbsp
extra virgin olive oil
1
cucumber
sliced
1/2
cup
cherry tomatoes
sliced in half
5
large carrots
cut into sticks
1
tbsp
honey
1/2
cup
Greek yoghurt
1
tbsp
chopped mint
1
tsp
fresh lemon zest
4
cups
mixed lettuce
Course
Main Dish
Servings
Ingredients
500
grams
chicken tenderloins
1/2
tsp
smoked paprika
2
tbsp
extra virgin olive oil
1
cucumber
sliced
1/2
cup
cherry tomatoes
sliced in half
5
large carrots
cut into sticks
1
tbsp
honey
1/2
cup
Greek yoghurt
1
tbsp
chopped mint
1
tsp
fresh lemon zest
4
cups
mixed lettuce
Votes:
0
Rating:
0
You:
Rate this recipe!
Instructions
Preheat oven to 200C.
Place carrot sticks on a lined baking tray. Drizzle with 1 tbsp olive oil and 1 tbsp honey.
Place in oven and bake for 15-20 minutes until golden.
Toss chicken in smoked paprika and 1 tbsp olive oil.
Heat large frypan on medium heat, carefully place chicken in pan.
Grill chicken on both sides until cooked through, or around 10-15 minutes.
Mix yoghurt, lemon zest and mint together in a small bowl.
Mix lettuce, cucumber and tomatoes together.
Serve cooked chicken with carrot fries, salad and yoghurt.
Recipe Notes
350 calories per serve