Spiced Grilled Chicken
Servings
4
Servings
4
Ingredients
  • 500grams chicken tenderloins
  • 1/2tsp smoked paprika
  • 2tbsp extra virgin olive oil
  • 1 cucumbersliced
  • 1/2cup cherry tomatoessliced in half
  • 5 large carrotscut into sticks
  • 1tbsp honey
  • 1/2cup Greek yoghurt
  • 1tbsp chopped mint
  • 1tsp fresh lemon zest
  • 4cups mixed lettuce
Instructions
  1. Preheat oven to 200C.
  2. Place carrot sticks on a lined baking tray. Drizzle with 1 tbsp olive oil and 1 tbsp honey.
  3. Place in oven and bake for 15-20 minutes until golden.
  4. Toss chicken in smoked paprika and 1 tbsp olive oil.
  5. Heat large frypan on medium heat, carefully place chicken in pan.
  6. Grill chicken on both sides until cooked through, or around 10-15 minutes.
  7. Mix yoghurt, lemon zest and mint together in a small bowl.
  8. Mix lettuce, cucumber and tomatoes together.
  9. Serve cooked chicken with carrot fries, salad and yoghurt.
Recipe Notes

350 calories per serve

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Spiced Grilled Chicken
Spiced Grilled Chicken Recipe
Votes: 0
Rating: 0
You:
Rate this recipe!
Course Main Dish
Servings
Ingredients
  • 500 grams chicken tenderloins
  • 1/2 tsp smoked paprika
  • 2 tbsp extra virgin olive oil
  • 1 cucumber sliced
  • 1/2 cup cherry tomatoes sliced in half
  • 5 large carrots cut into sticks
  • 1 tbsp honey
  • 1/2 cup Greek yoghurt
  • 1 tbsp chopped mint
  • 1 tsp fresh lemon zest
  • 4 cups mixed lettuce
Course Main Dish
Servings
Ingredients
  • 500 grams chicken tenderloins
  • 1/2 tsp smoked paprika
  • 2 tbsp extra virgin olive oil
  • 1 cucumber sliced
  • 1/2 cup cherry tomatoes sliced in half
  • 5 large carrots cut into sticks
  • 1 tbsp honey
  • 1/2 cup Greek yoghurt
  • 1 tbsp chopped mint
  • 1 tsp fresh lemon zest
  • 4 cups mixed lettuce
Spiced Grilled Chicken Recipe
Votes: 0
Rating: 0
You:
Rate this recipe!
Instructions
  1. Preheat oven to 200C.
  2. Place carrot sticks on a lined baking tray. Drizzle with 1 tbsp olive oil and 1 tbsp honey.
  3. Place in oven and bake for 15-20 minutes until golden.
  4. Toss chicken in smoked paprika and 1 tbsp olive oil.
  5. Heat large frypan on medium heat, carefully place chicken in pan.
  6. Grill chicken on both sides until cooked through, or around 10-15 minutes.
  7. Mix yoghurt, lemon zest and mint together in a small bowl.
  8. Mix lettuce, cucumber and tomatoes together.
  9. Serve cooked chicken with carrot fries, salad and yoghurt.
Recipe Notes

350 calories per serve

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Rating: 0
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