Baked Spinach And Parmesan Balls
Servings
4serves
Servings
4serves
Ingredients
  • 1 brown onion
  • 2tsp coconut oil
  • 280g frozen spinach
  • 1.25cups wholemeal breadcrumbs
  • 2.5tsp dried Italian herbs
  • 3 free-range eggs
  • 2tbsp grated Parmesan
  • Salt and pepper
  • Lemon wedgesto serve
Instructions
  1. Preheat oven to 180C. Defrost the spinach, drain off excess water and chop up.
  2. Finely dice onion and sauté with the coconut oil in a small frying pan until softened.
  3. Place onion and all other ingredients in a bowl and mix until well combined. Season with salt and pepper.
  4. Roll mixture into approximately 20 bite-sized balls. Place on a lined baking tray and bake for 20 minutes. Serve with a wedge of lemon. 5 balls is 1 serve.
Recipe Notes

267 calories per serve.

Votes: 1
Rating: 5
You:
Rate this recipe!
5 from 1 Ratings
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Baked Spinach And Parmesan Balls
Spinach Balls
Votes: 1
Rating: 5
You:
Rate this recipe!
Course Snacks
Servings
serves
Ingredients
  • 1 brown onion
  • 2 tsp coconut oil
  • 280 g frozen spinach
  • 1.25 cups wholemeal breadcrumbs
  • 2.5 tsp dried Italian herbs
  • 3 free-range eggs
  • 2 tbsp grated Parmesan
  • Salt and pepper
  • Lemon wedges to serve
Course Snacks
Servings
serves
Ingredients
  • 1 brown onion
  • 2 tsp coconut oil
  • 280 g frozen spinach
  • 1.25 cups wholemeal breadcrumbs
  • 2.5 tsp dried Italian herbs
  • 3 free-range eggs
  • 2 tbsp grated Parmesan
  • Salt and pepper
  • Lemon wedges to serve
Spinach Balls
Votes: 1
Rating: 5
You:
Rate this recipe!
Instructions
  1. Preheat oven to 180C. Defrost the spinach, drain off excess water and chop up.
  2. Finely dice onion and sauté with the coconut oil in a small frying pan until softened.
  3. Place onion and all other ingredients in a bowl and mix until well combined. Season with salt and pepper.
  4. Roll mixture into approximately 20 bite-sized balls. Place on a lined baking tray and bake for 20 minutes. Serve with a wedge of lemon. 5 balls is 1 serve.
Recipe Notes

267 calories per serve.

What do you rate this recipe?
Votes: 1
Rating: 5
You:
Rate this recipe!