Steak With Burgundy Sauce And Veggies
Servings
2serves
Servings
2serves
Ingredients
  • Olive oil spray
  • Pepper
  • 1/2 brown onionchopped
  • 2cloves crushed garlic
  • 1cup sliced mushrooms
  • 1tablespoon corn flour
  • 2tablespoons water
  • 1/2cup red cooking wine
  • 1/2cup liquid beef stocksalt reduced
  • 200grams lean sirloin steak
  • 1cup cauliflower
  • 1cup broccoli
  • 1 sweet potatopeeled and sliced
Instructions
  1. Combine cornflour and water in a dish, set aside.
  2. Heat a frypan over medium-high heat. Spray steak with cooking oil spray and season with pepper. Cook for 3-4 minutes each side until cooked to your liking. Move steak to a clean plate to rest, reduce heat on pan to medium.
  3. Spray pan once more with cooking oil spray – no need to wipe out – and add onion. Sauté for 3 minutes until tender. Add garlic and mushrooms and cook a further 2 minutes.
  4. Add red wine and cook for a minute to burn off the alcohol. Add stock and cornflour mixture and cook for 3 minutes until thick and shiny. Stir through any juices from resting the steak.
  5. While steak and sauce are cooking steam the veggies – starting with sweet potato then adding cauliflower and broccoli towards the end.
  6. Serve steak and veggies with sauce.
Recipe Notes

282 calories per serve.

Print Recipe
 Steak With Burgundy Sauce And Veggies
Steak With Burgundy Sauce And Veggies
Votes: 1
Rating: 5
You:
Rate this recipe!
Course Main Dish
Servings
serves
Ingredients
  • Olive oil spray
  • Pepper
  • 1/2 brown onion chopped
  • 2 cloves crushed garlic
  • 1 cup sliced mushrooms
  • 1 tablespoon corn flour
  • 2 tablespoons water
  • 1/2 cup red cooking wine
  • 1/2 cup liquid beef stock salt reduced
  • 200 grams lean sirloin steak
  • 1 cup cauliflower
  • 1 cup broccoli
  • 1 sweet potato peeled and sliced
Course Main Dish
Servings
serves
Ingredients
  • Olive oil spray
  • Pepper
  • 1/2 brown onion chopped
  • 2 cloves crushed garlic
  • 1 cup sliced mushrooms
  • 1 tablespoon corn flour
  • 2 tablespoons water
  • 1/2 cup red cooking wine
  • 1/2 cup liquid beef stock salt reduced
  • 200 grams lean sirloin steak
  • 1 cup cauliflower
  • 1 cup broccoli
  • 1 sweet potato peeled and sliced
Steak With Burgundy Sauce And Veggies
Votes: 1
Rating: 5
You:
Rate this recipe!
Instructions
  1. Combine cornflour and water in a dish, set aside.
  2. Heat a frypan over medium-high heat. Spray steak with cooking oil spray and season with pepper. Cook for 3-4 minutes each side until cooked to your liking. Move steak to a clean plate to rest, reduce heat on pan to medium.
  3. Spray pan once more with cooking oil spray – no need to wipe out – and add onion. Sauté for 3 minutes until tender. Add garlic and mushrooms and cook a further 2 minutes.
  4. Add red wine and cook for a minute to burn off the alcohol. Add stock and cornflour mixture and cook for 3 minutes until thick and shiny. Stir through any juices from resting the steak.
  5. While steak and sauce are cooking steam the veggies – starting with sweet potato then adding cauliflower and broccoli towards the end.
  6. Serve steak and veggies with sauce.
Recipe Notes

282 calories per serve.