Steak and Sweet Potato Chips
Steak and chips is one of the tastiest meals you can ever prepare – but it doesn’t have to be unhealthy. Bake chips in the oven and dry-fry your steaks to really make things healthy. Serve this meal with a big green salad. A great way to increase your iron intake too.
Servings
2people
Servings
2people
Ingredients
  • 2 lean fillet steaks
  • 2 sweet potatoes
  • 1tsp olive oil
  • salt
  • Pepper
  • paprika
  • 1tsp dried mixed herbs
  • Tomatoes
  • Spinach leaves
Instructions
  1. Cut the potatoes into long, thin chips. Put into a saucepan filled with cold water and then bring to the boil. Cook for five minutes, then drain.
  2. Sit the drainer on the sink for a few minutes to dry the chips and then drizzle with little olive oil, mixed herbs and a pinch of salt, pepper and paprika. Lay in a single layer on a baking tray and cook for 30-40 minutes in a 200C oven until golden and crisp on the outside.
  3. Meanwhile, season the steaks with salt and pepper. They should be at room temperature before you cook them.
  4. Cook the steaks in a hot frying pan for 3-4 minutes on either side, or less, depending on how you like your steak cooked.
  5. Serve with a spinach and tomato salad – excellent for you and your man’s health!
Recipe Notes

This recipe serves two. Calories per serve – 475

Print Recipe
Steak and Sweet Potato Chips
Steak and chips is one of the tastiest meals you can ever prepare – but it doesn’t have to be unhealthy. Bake chips in the oven and dry-fry your steaks to really make things healthy. Serve this meal with a big green salad. A great way to increase your iron intake too.
dad friendly steak and chips
Course Main Dish
Servings
people
Ingredients
  • 2 lean fillet steaks
  • 2 sweet potatoes
  • 1 tsp olive oil
  • salt
  • Pepper
  • paprika
  • 1 tsp dried mixed herbs
  • Tomatoes
  • Spinach leaves
Course Main Dish
Servings
people
Ingredients
  • 2 lean fillet steaks
  • 2 sweet potatoes
  • 1 tsp olive oil
  • salt
  • Pepper
  • paprika
  • 1 tsp dried mixed herbs
  • Tomatoes
  • Spinach leaves
dad friendly steak and chips
Instructions
  1. Cut the potatoes into long, thin chips. Put into a saucepan filled with cold water and then bring to the boil. Cook for five minutes, then drain.
  2. Sit the drainer on the sink for a few minutes to dry the chips and then drizzle with little olive oil, mixed herbs and a pinch of salt, pepper and paprika. Lay in a single layer on a baking tray and cook for 30-40 minutes in a 200C oven until golden and crisp on the outside.
  3. Meanwhile, season the steaks with salt and pepper. They should be at room temperature before you cook them.
  4. Cook the steaks in a hot frying pan for 3-4 minutes on either side, or less, depending on how you like your steak cooked.
  5. Serve with a spinach and tomato salad – excellent for you and your man's health!
Recipe Notes

This recipe serves two. Calories per serve – 475