Super Speedy Beef Stir Fry
Servings
4people
Servings
4people
Ingredients
  • 600grams lean beef
  • cooking oil spray
  • 1teaspoon dried basil
  • 1teaspoon dried oregano
  • 1 brown onionthinly sliced
  • 2 carrotsgrated
  • 4cups white cabbageshredded
  • 1 red capsicumsliced
  • 2cups bean sprouts
  • 1tablespoon oyster sauce
Instructions
  1. Thinly slice beef and heat a wok or fry pan over high heat.
  2. Lightly spray with cooking oil spray and add beef to brown.
  3. Add dried herbs and toss to combine.
  4. Add onion, carrot, cabbage, red capsicum and bean sprouts and stir to combine.
  5. Add oyster sauce and stir-fry for a minute or two until onion is tender and beef is cooked through.
  6. Serve immediately.
Recipe Notes

245 calories per serve

Print Recipe
Super Speedy Beef Stir Fry
Speedy-Beef-Stir-Fry
Course Main Dish
Servings
people
Ingredients
  • 600 grams lean beef
  • cooking oil spray
  • 1 teaspoon dried basil
  • 1 teaspoon dried oregano
  • 1 brown onion thinly sliced
  • 2 carrots grated
  • 4 cups white cabbage shredded
  • 1 red capsicum sliced
  • 2 cups bean sprouts
  • 1 tablespoon oyster sauce
Course Main Dish
Servings
people
Ingredients
  • 600 grams lean beef
  • cooking oil spray
  • 1 teaspoon dried basil
  • 1 teaspoon dried oregano
  • 1 brown onion thinly sliced
  • 2 carrots grated
  • 4 cups white cabbage shredded
  • 1 red capsicum sliced
  • 2 cups bean sprouts
  • 1 tablespoon oyster sauce
Speedy-Beef-Stir-Fry
Instructions
  1. Thinly slice beef and heat a wok or fry pan over high heat.
  2. Lightly spray with cooking oil spray and add beef to brown.
  3. Add dried herbs and toss to combine.
  4. Add onion, carrot, cabbage, red capsicum and bean sprouts and stir to combine.
  5. Add oyster sauce and stir-fry for a minute or two until onion is tender and beef is cooked through.
  6. Serve immediately.
Recipe Notes

245 calories per serve