Sweet Chilli Chicken with Asparagus and Sweet Potato
Servings
2people
Servings
2people
Ingredients
  • 1 sweet potatopeeled and diced
  • Salt and pepper
  • 1tbsp extra virgin olive oil
  • 240grams chicken breast fillets
  • Olive oil spray
  • 1bunch fresh asparagustrimmed
  • 2tsp sweet chilli sauce
  • 2tbsp reduced-fat Greek natural yoghurt
Instructions
  1. Preheat oven to 180C. Season sweet potato with salt and pepper and drizzle with oil. Combine well and spread over a lined baking tray. Roast in oven for 30 minutes or until tender and golden.
  2. About 10 minutes before sweet potato is ready, season chicken with salt and pepper and lightly spray a frying pan with cooking oil. Heat over medium-high and cook chicken for 4-5 minutes each side or until cooked through.
  3. When chicken is almost cooked, add asparagus and cook for 2-3 minutes or until tender.
  4. Combine sweet chilli sauce with yoghurt.
  5. Serve chicken with asparagus and roast sweet potato. Dollop with sweet chilli yoghurt to serve.
Recipe Notes

338 calories per serve.

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Sweet Chilli Chicken with Asparagus and Sweet Potato
SWEET_CHILLI_CHICKEN_ASPAR_SWEETjpg
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Course Main Dish
Servings
people
Ingredients
  • 1 sweet potato peeled and diced
  • Salt and pepper
  • 1 tbsp extra virgin olive oil
  • 240 grams chicken breast fillets
  • Olive oil spray
  • 1 bunch fresh asparagus trimmed
  • 2 tsp sweet chilli sauce
  • 2 tbsp reduced-fat Greek natural yoghurt
Course Main Dish
Servings
people
Ingredients
  • 1 sweet potato peeled and diced
  • Salt and pepper
  • 1 tbsp extra virgin olive oil
  • 240 grams chicken breast fillets
  • Olive oil spray
  • 1 bunch fresh asparagus trimmed
  • 2 tsp sweet chilli sauce
  • 2 tbsp reduced-fat Greek natural yoghurt
SWEET_CHILLI_CHICKEN_ASPAR_SWEETjpg
Votes: 0
Rating: 0
You:
Rate this recipe!
Instructions
  1. Preheat oven to 180C. Season sweet potato with salt and pepper and drizzle with oil. Combine well and spread over a lined baking tray. Roast in oven for 30 minutes or until tender and golden.
  2. About 10 minutes before sweet potato is ready, season chicken with salt and pepper and lightly spray a frying pan with cooking oil. Heat over medium-high and cook chicken for 4-5 minutes each side or until cooked through.
  3. When chicken is almost cooked, add asparagus and cook for 2-3 minutes or until tender.
  4. Combine sweet chilli sauce with yoghurt.
  5. Serve chicken with asparagus and roast sweet potato. Dollop with sweet chilli yoghurt to serve.
Recipe Notes

338 calories per serve.

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Rating: 0
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