Sweet and Salty Seed Cups
Course
Snacks
Servings
5
Servings
5
Ingredients
1/3
cup
pepitas
2
tbsp
sunflower seeds
1
tbsp
pure maple syrup
1/2
tsp
cinnamon
1
pinch
salt
Instructions
Preheat oven to 180C.
Place all ingredients together in a bowl and mix until well combined.
Press into small silicone moulds (such as mini muffin trays) and place in the oven for around 8 minutes.
Place in the fridge or freezer to cool completely before removing from moulds.
Keep stored in an airtight container in the fridge or freezer.
Recipe Notes
47 calories each
Print Recipe
Sweet and Salty Seed Cups
Votes:
4
Rating:
4.25
You:
Rate this recipe!
Course
Snacks
Servings
Ingredients
1/3
cup
pepitas
2
tbsp
sunflower seeds
1
tbsp
pure maple syrup
1/2
tsp
cinnamon
1
pinch
salt
Course
Snacks
Servings
Ingredients
1/3
cup
pepitas
2
tbsp
sunflower seeds
1
tbsp
pure maple syrup
1/2
tsp
cinnamon
1
pinch
salt
Votes:
4
Rating:
4.25
You:
Rate this recipe!
Instructions
Preheat oven to 180C.
Place all ingredients together in a bowl and mix until well combined.
Press into small silicone moulds (such as mini muffin trays) and place in the oven for around 8 minutes.
Place in the fridge or freezer to cool completely before removing from moulds.
Keep stored in an airtight container in the fridge or freezer.
Recipe Notes
47 calories each