Sweet and Salty Seed Cups
Servings
5
Servings
5
Ingredients
  • 1/3cup pepitas
  • 2tbsp sunflower seeds
  • 1tbsp pure maple syrup
  • 1/2tsp cinnamon
  • 1pinch salt
Instructions
  1. Preheat oven to 180C.
  2. Place all ingredients together in a bowl and mix until well combined.
  3. Press into small silicone moulds (such as mini muffin trays) and place in the oven for around 8 minutes.
  4. Place in the fridge or freezer to cool completely before removing from moulds.
  5. Keep stored in an airtight container in the fridge or freezer.
Recipe Notes

47 calories each

Print Recipe
Sweet and Salty Seed Cups
47 Calorie Sweet and Salty Seed Cups
Course Snacks
Servings
Ingredients
  • 1/3 cup pepitas
  • 2 tbsp sunflower seeds
  • 1 tbsp pure maple syrup
  • 1/2 tsp cinnamon
  • 1 pinch salt
Course Snacks
Servings
Ingredients
  • 1/3 cup pepitas
  • 2 tbsp sunflower seeds
  • 1 tbsp pure maple syrup
  • 1/2 tsp cinnamon
  • 1 pinch salt
47 Calorie Sweet and Salty Seed Cups
Instructions
  1. Preheat oven to 180C.
  2. Place all ingredients together in a bowl and mix until well combined.
  3. Press into small silicone moulds (such as mini muffin trays) and place in the oven for around 8 minutes.
  4. Place in the fridge or freezer to cool completely before removing from moulds.
  5. Keep stored in an airtight container in the fridge or freezer.
Recipe Notes

47 calories each