This Nutrient-Boosting Pregnancy Smoothie Tastes like Peanut Butter Ice-cream!
Servings Prep Time
1person 5Minutes
Servings Prep Time
1person 5Minutes
Ingredients
  • 250mL reduced-fat milk of choice
  • 1serve Pregnancy Smoothie Mix
  • 1tbsp natural peanut butter
  • 1/2tsp vanilla extract
  • 1tsp Coconut flakes
  • 1cup ice cubes
Instructions
  1. Combine all ingredients in a blender and blitz until smooth.
Recipe Notes

This recipe meets 53% RDI of protein and 25% dietary fibre for pregnancy in one serve. 

It is a low glycaemic release of energy due to its reduced fat milk and good fats contained in the peanut butter- allowing you to feel fuller for longer. 

It would be recommended as a meal due to the calories per serve or an additional snack if required to increase calories depending on the stage of pregnancy.

40% of the calories come from the peanut butter.

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 This Nutrient-Boosting Pregnancy Smoothie Tastes like Peanut Butter Ice-cream!
This Nutrient-Boosting Pregnancy Smoothie Tastes like Peanut Butter Ice-cream!
Votes: 0
Rating: 0
You:
Rate this recipe!
Course Smoothies
Prep Time 5 Minutes
Servings
person
Ingredients
  • 250 mL reduced-fat milk of choice
  • 1 serve Pregnancy Smoothie Mix
  • 1 tbsp natural peanut butter
  • 1/2 tsp vanilla extract
  • 1 tsp Coconut flakes
  • 1 cup ice cubes
Course Smoothies
Prep Time 5 Minutes
Servings
person
Ingredients
  • 250 mL reduced-fat milk of choice
  • 1 serve Pregnancy Smoothie Mix
  • 1 tbsp natural peanut butter
  • 1/2 tsp vanilla extract
  • 1 tsp Coconut flakes
  • 1 cup ice cubes
This Nutrient-Boosting Pregnancy Smoothie Tastes like Peanut Butter Ice-cream!
Votes: 0
Rating: 0
You:
Rate this recipe!
Instructions
  1. Combine all ingredients in a blender and blitz until smooth.
Recipe Notes

This recipe meets 53% RDI of protein and 25% dietary fibre for pregnancy in one serve. 

It is a low glycaemic release of energy due to its reduced fat milk and good fats contained in the peanut butter- allowing you to feel fuller for longer. 

It would be recommended as a meal due to the calories per serve or an additional snack if required to increase calories depending on the stage of pregnancy.

40% of the calories come from the peanut butter.