Toasted Peanut and Coconut Cups
Servings
4cups
Servings
4cups
Ingredients
  • 2tbsp shredded coconut
  • 2tbsp unsalted peanuts
  • 2tbsp coconut oilmelted
  • 1tbsp raw cacao powderor cocoa powder
  • 2tsp pure maple syrup
  • 1/4tsp vanilla extract
Instructions
  1. Over medium heat in a small frying pan, dry roast the coconut and peanuts until golden in colour. Stir continuously for around 90-120 seconds as the coconut can burn quickly.
  2. Allow to cool then quickly blitz them (approx. 3 seconds) until they are in small pieces and set aside.
  3. Combine coconut oil, cacao, maple syrup and vanilla and stir until smooth and well combined.
  4. Combine both mixtures then spoon into small silicone moulds or patty cases.
  5. Place in the fridge or freezer to set, then keep stored in an airtight container in the fridge or freezer.
Recipe Notes

132 calories per serve

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Toasted Peanut and Coconut Cups
Toasted peanut and coconut cups
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Rating: 0
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Rate this recipe!
Course Snacks
Servings
cups
Ingredients
  • 2 tbsp shredded coconut
  • 2 tbsp unsalted peanuts
  • 2 tbsp coconut oil melted
  • 1 tbsp raw cacao powder or cocoa powder
  • 2 tsp pure maple syrup
  • 1/4 tsp vanilla extract
Course Snacks
Servings
cups
Ingredients
  • 2 tbsp shredded coconut
  • 2 tbsp unsalted peanuts
  • 2 tbsp coconut oil melted
  • 1 tbsp raw cacao powder or cocoa powder
  • 2 tsp pure maple syrup
  • 1/4 tsp vanilla extract
Toasted peanut and coconut cups
Votes: 0
Rating: 0
You:
Rate this recipe!
Instructions
  1. Over medium heat in a small frying pan, dry roast the coconut and peanuts until golden in colour. Stir continuously for around 90-120 seconds as the coconut can burn quickly.
  2. Allow to cool then quickly blitz them (approx. 3 seconds) until they are in small pieces and set aside.
  3. Combine coconut oil, cacao, maple syrup and vanilla and stir until smooth and well combined.
  4. Combine both mixtures then spoon into small silicone moulds or patty cases.
  5. Place in the fridge or freezer to set, then keep stored in an airtight container in the fridge or freezer.
Recipe Notes

132 calories per serve