1/2inpack of soba noodesget from the Asian aisle your supermarket
1tbspjar of tomato based sauce (or make your own by cooking 8 x tomatoes2 cloves of garlic and 1 x of tomato paste)
2large bunches of brocolli
1red onion
2clovesof garlic
1/2tub of low fat ricotta cheese
1tin of salmon (or use tunaseafood, tofu, chicken)
1tin of lentils
Cracked black pepper
Instructions
In a pan cook the soba noodles in boiling water for 5-6 minutes
In a separate pan cook the onion, brocolli, the garlic (crushed), the tomato sauce, the lentils and the salmon and add in the ricotta at the end.
Cook for approximately 5 minutes
When cooked add to a big bowl where you can mix through the soba noodles.
Add generous amounts of cracked black pepper then serve straight away – for extra nutrition add in a bag of spinach or rocket when you stir through the noodles
Recipe Notes
520 calories per serve
Print Recipe
Soba Noodles with Salmon, Lentils and Tomato Sauce
1/2inpack of soba noodesget from the Asian aisle your supermarket
1tbspjar of tomato based sauce (or make your own by cooking 8 x tomatoes2 cloves of garlic and 1 x of tomato paste)
2large bunches of brocolli
1red onion
2clovesof garlic
1/2tub of low fat ricotta cheese
1tin of salmon (or use tunaseafood, tofu, chicken)
1tin of lentils
Cracked black pepper
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Instructions
In a pan cook the soba noodles in boiling water for 5-6 minutes
In a separate pan cook the onion, brocolli, the garlic (crushed), the tomato sauce, the lentils and the salmon and add in the ricotta at the end.
Cook for approximately 5 minutes
When cooked add to a big bowl where you can mix through the soba noodles.
Add generous amounts of cracked black pepper then serve straight away – for extra nutrition add in a bag of spinach or rocket when you stir through the noodles