Cuisine Italian

Easy Italian food recipes

Bring a taste of Italy to your kitchen with these classic Italian recipes from The Healthy Mummy.

Healthy Recipes

Healthy and Creamy Carbonara Pasta

Who says you can't enjoy a creamy, indulgent pasta dish while still sticking to your healthy eating goals? With our Healthy Carbonara Pasta recipe, you can have the best of both worlds. This dish is a nutritious twist on the classic carbonara, packed with flavour and goodness.

The Healthy Mummy
November 5, 2023

Healthy Recipes, Main Meals

Baked Chicken Spaghetti

Just when you thought pasta couldn’t get any simpler. This delicious Baked Chicken Spaghetti (direct from the 28 Day Weight Loss Challenge ) is so easy, high in protein and just 369 calories per serve. What’s more, it’s budget-friendly! See how…

The Healthy Mummy
September 5, 2023

Healthy Recipes

Say what? Family-friendly beef lasagne cooked on the stovetop!

If you want to save time on making a family-friendly lasagne, this stovetop method for a Stovetop Family Friendly Beef Lasagne recipe is perfect.

The Healthy Mummy
August 5, 2023

Healthy Recipes, Main Meals, Our Story

2 Ingredient Pizza Dough Recipe

Not only does this Homemade Pizza dough recipe only have 2 ingredients, it's really easy to make and is a healthy homemade pizza base option.

The Healthy Mummy
June 30, 2023

Healthy Recipes, Main Meals, Our Story

Pasta Alfredo with Broccoli & Bacon

This healthy version of Pasta Alfredo With Broccoli and Bacon is a family-favourite straight from the 28 Day Weight Loss Challenge. With the addition of broccoli it ensures you’re getting added nutrients and fibre in your meal.

The Healthy Mummy
June 26, 2023

Healthy Recipes, Main Meals

Chicken Parma Recipe with Salad

Looking for a delicious and healthy twist on a classic pub meal favourite? Look no further than our yummy chicken parmigiana recipe! This crowd-pleasing dish is packed with flavour and nutrition, making it the perfect choice for a weeknight family dinner.

The Healthy Mummy
May 31, 2023

Healthy Recipes, Main Meals

Slow Cooked Spinach and Ricotta Cannelloni

This Cannelloni recipe combines the flavours of Spinach and Ricotta together to make a delicious, satisfying and healthy slow-cooked mea

The Healthy Mummy
May 18, 2023

Healthy Recipes, Healthy Snack Ideas, Main Meals

Healthy Heart Shaped Pizza!

Enjoy a Valentine's Day pizza with your love and show them you love them by making it shaped like a heart! Grab the recipe now.

Lee Price
February 5, 2023

Healthy Recipes, Healthy Snack Ideas

Mini Pizza Bites

A delicious snack that the whole family will enjoy. These Mini Pizza Bites are great for after-school or lunch box snacks.

Jodie Humphries
November 10, 2022

Healthy Recipes, Main Meals, Weight Loss

Budget & Family Friendly Bolognese Bake – only 375 calories!

This is an easy and extremely family friendly meal from the Healthy Mummy at just 375 cals and budget friendly too at just $2.00 per serve!!

The Healthy Mummy
September 27, 2022

Healthy Recipes, Main Meals

WOW! This Ham & Cheese Pizza Mug is Ready to Eat in 6 Minutes

A quick & easy meal for the whole family. This mouth-watering Ham & Cheese Pizza Mug has fewer calories per serve than a single slice of pizza!

The Healthy Mummy
July 1, 2022

Healthy Recipes, Main Meals, Our Story

This Vegetarian Pizza Mug Meal has Less Calories Than a Slice of Pizza!

Grab a mug and microwave. This delicious Vegetarian Pizza Mug is ready to eat in just 6 minutes. Quick family-friend winter meal!

The Healthy Mummy
July 1, 2022

Healthy Recipes, Main Meals

Mushroom and Mozzarella Arancini Salad

These unbelievably yummy arancini balls from the 28 Day Weight Loss Challenge are a healthy twist on the deep fried version.

The Healthy Mummy
January 25, 2022

Healthy Recipes, Main Meals

Keto Friendly Air Fryer Meatballs

We love these tasty, easy to make at home keto friendly air fried cheesy meatballs. Using the perfect combination of our favourite Italian inspired flavours, these cheesy bites are the perfect addition to your weeknight menu. Ready in just 30 minutes,…

The Healthy Mummy
February 21, 2021

Healthy Recipes, Main Meals

Spinach and ricotta pasta bake recipe

Read our delicious recipe for Spinach & Ricotta Pasta Bake, a recipe from The Healthy Mummy, which will help you lose weight with lots of healthy recipes.

The Healthy Mummy
February 11, 2021

Healthy Recipes, Weight Loss Dessert Recipes

Delicious AND healthy tiramisu cake recipe

This beautifully rich and AMAZINGLY yummy tiramisu cake recipe will have you feeling like you’re cheating your 28 Day Weight Loss Challenge. At the Healthy Mummy we never want you to miss out on the foods you love and we’re…

The Healthy Mummy
December 18, 2020

Healthy Recipes, Main Meals

Cauliflower Pizza Base ……. virtually NO Carb Pizza, yes it’s true!

First there was the healthy eating recipe for making your own pizza dough. Then, there was the 2 ingredient pizza dough recipe (just flour and yoghurt – who knew?). Well today we have another great flour-free recipe for you to…

The Healthy Mummy
January 5, 2020

Healthy Recipes, Main Meals

Kid-friendly Healthy Macaroni and Cheese Recipe

Macaroni and cheese is a classic comfort food that many of us crave. However, traditional mac and cheese recipes can be heavy and unhealthy. But fear not, because we have found a healthy alternative that will satisfy your cravings without compromising your health.

Healthy Mummy Team
November 22, 2019

Healthy Recipes

Creamy Mushroom and Bacon Ravioli

For a hearty dinner, this Creamy Mushroom And Bacon Ravioli Recipe is 452 calories per serve and can be prepared in around 20 minutes.

The Healthy Mummy
June 17, 2019

Healthy Recipes, Healthy Smoothie Recipes

Deliciously Creamy Tiramisu Smoothie And Only 317 Calories

Healthy, creamy, dreamy tiramisu for breakfast? Yes, please! Your dessert dreams are now a reality thanks to this delicious creamy tiramisu smoothie recipe. When you think about ‘tiramisu’ the words ‘healthy’ and ‘nutritious’ aren’t usually the first that spring to mind.…

The Healthy Mummy
December 17, 2016

Healthy Recipes, Main Meals

Super Easy Boxing Day Lunch: Leftover Christmas Ham Pizza

Here’s a great recipe to use up the mountains of Christmas ham that you will most likely have left over on Boxing Day: Leftover Christmas Ham Pizza! Re-purposing your leftovers is not only a great way to save a few…

The Healthy Mummy
December 1, 2016

Healthy Recipes, Weight Loss Dessert Recipes

Cool And Creamy Berry Pistachio Semifreddo

This beautiful Berry Pistachio Semifreddo dessert will leave your pallet cleansed after any meal and it comes directly from the 28 Day Weight Loss Challenge so you can taste one of the 2,500 recipes It’s perfect for a hot summer…

The Healthy Mummy
October 24, 2016

Healthy Recipes, Main Meals

Deliciously healthy mushroom risotto recipe

This healthy risotto recipe uses mushrooms but you can also add any meat if you want to bulk it up – it is also great for adding in extra veggies if you have them in the fridge too. This mushroom risotto…

The Healthy Mummy
October 12, 2016

Healthy Recipes, Main Meals

Healthy Lamb And Cheese Meatballs The Kids Will LOVE

These meatballs are a great family friendly recipe. Serve them with wholemeal spaghetti or even something like couscous or rice. This is an ideal recipe to make in a larger quantity and freeze to have available for those days you are…

The Healthy Mummy
September 30, 2016

Healthy Recipes, Main Meals, Weight Loss

A Low Carb Alternative To Pasta: Tomato Soba Noodles

It is a common misconception that weight loss recipes have to be bland and tasteless or that when you are following a weight loss or healthy eating plan that you have to ban food groups – such as carbohydrates. At…

Bridget Walker
September 7, 2016

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