Ultimate Bean And Veggie Nachos
Servings
2serves
Servings
2serves
Ingredients
  • 2 wholemeal Mountain Bread Wraps
  • cooking oil spray
  • 2tbsp grated reduced-fat cheddar cheese
  • 70grams tinned red kidney beans
  • 2tsp tomato paste
  • 2tsp water
  • 1/2 avocado
  • 2 chopped spring onions
  • 1/2 finely chopped red capsicum
  • 1 chopped tomato
  • 1tsp lemon juice
  • 2tbsp reduced-fat Greek natural yoghurt
  • 2tbsp chopped fresh coriander
Instructions
  1. Cut the Mountain Bread wraps into halves, then quarters, then into triangular pieces. Spray with cooking oil and place under griller for 30 seconds per side, until crisp and golden.
  2. Drain, rinse and mash the beans and place in a saucepan over medium heat with the tomato paste and water. Stir to combine, then cover and keep warm (add a little extra water if the mixture is too thick).
  3. In a bowl, mash the avocado, stir through the tomato, spring onion, capsicum and lemon juice.
  4. Top Mountain Bread chips with beans, the avocado mixture, coriander, cheese and yoghurt.
Recipe Notes

415 calories per serve

Print Recipe
 Ultimate Bean And Veggie Nachos
Ultimate Bean And Veggie Nachos
Votes: 0
Rating: 0
You:
Rate this recipe!
Course Main Dish
Cuisine Mexican
Servings
serves
Ingredients
  • 2 wholemeal Mountain Bread Wraps
  • cooking oil spray
  • 2 tbsp grated reduced-fat cheddar cheese
  • 70 grams tinned red kidney beans
  • 2 tsp tomato paste
  • 2 tsp water
  • 1/2 avocado
  • 2 chopped spring onions
  • 1/2 finely chopped red capsicum
  • 1 chopped tomato
  • 1 tsp lemon juice
  • 2 tbsp reduced-fat Greek natural yoghurt
  • 2 tbsp chopped fresh coriander
Course Main Dish
Cuisine Mexican
Servings
serves
Ingredients
  • 2 wholemeal Mountain Bread Wraps
  • cooking oil spray
  • 2 tbsp grated reduced-fat cheddar cheese
  • 70 grams tinned red kidney beans
  • 2 tsp tomato paste
  • 2 tsp water
  • 1/2 avocado
  • 2 chopped spring onions
  • 1/2 finely chopped red capsicum
  • 1 chopped tomato
  • 1 tsp lemon juice
  • 2 tbsp reduced-fat Greek natural yoghurt
  • 2 tbsp chopped fresh coriander
Ultimate Bean And Veggie Nachos
Votes: 0
Rating: 0
You:
Rate this recipe!
Instructions
  1. Cut the Mountain Bread wraps into halves, then quarters, then into triangular pieces. Spray with cooking oil and place under griller for 30 seconds per side, until crisp and golden.
  2. Drain, rinse and mash the beans and place in a saucepan over medium heat with the tomato paste and water. Stir to combine, then cover and keep warm (add a little extra water if the mixture is too thick).
  3. In a bowl, mash the avocado, stir through the tomato, spring onion, capsicum and lemon juice.
  4. Top Mountain Bread chips with beans, the avocado mixture, coriander, cheese and yoghurt.
Recipe Notes

415 calories per serve