Ginger & Tofu Stir-Fry
Servings
4serves
Servings
4serves
Ingredients
  • 1cup brown riceuncooked
  • 600grams firm tofu
  • 1 brown onionsliced
  • 1tbsp fresh gingerminced
  • 4cloves garlicminced
  • 2tbsp water
  • 2tsp honey
  • 2tsp coconut oil
  • 1 red capsicumsliced
  • 2cups broccoli
  • 4cups green beanstrimmed
  • 2 carrotsliced
  • 2tsp sesame seedsblack or white
  • 1/3cup unsalted cashew nutschopped
  • 1/3cup fresh corianderchopped
Instructions
  1. Prepare rice according to packet directions. Cut tofu into cubes.
  2. Combine ginger, garlic, honey and water in a bowl and mix well. Add tofu and stir to coat.
  3. Heat oil in fry pan over medium-high heat. Add onion, capsicum, broccoli florets, beans and carrot and stir fry for 3-5 minutes or until tender crisp.
  4. Add tofu and marinade and stir fry for a further 1-2 minutes to combine flavours and heat tofu.
  5. Combine prepared rice with sesame seeds, cashews and coriander and serve alongside tofu and vegetable stir fry.
Recipe Notes

410 calories per serve

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 Ginger & Tofu Stir-Fry
Ginger & Tofu Stir-Fry
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Rating: 0
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Rate this recipe!
Course Main Dish
Servings
serves
Ingredients
  • 1 cup brown rice uncooked
  • 600 grams firm tofu
  • 1 brown onion sliced
  • 1 tbsp fresh ginger minced
  • 4 cloves garlic minced
  • 2 tbsp water
  • 2 tsp honey
  • 2 tsp coconut oil
  • 1 red capsicum sliced
  • 2 cups broccoli
  • 4 cups green beans trimmed
  • 2 carrot sliced
  • 2 tsp sesame seeds black or white
  • 1/3 cup unsalted cashew nuts chopped
  • 1/3 cup fresh coriander chopped
Course Main Dish
Servings
serves
Ingredients
  • 1 cup brown rice uncooked
  • 600 grams firm tofu
  • 1 brown onion sliced
  • 1 tbsp fresh ginger minced
  • 4 cloves garlic minced
  • 2 tbsp water
  • 2 tsp honey
  • 2 tsp coconut oil
  • 1 red capsicum sliced
  • 2 cups broccoli
  • 4 cups green beans trimmed
  • 2 carrot sliced
  • 2 tsp sesame seeds black or white
  • 1/3 cup unsalted cashew nuts chopped
  • 1/3 cup fresh coriander chopped
Ginger & Tofu Stir-Fry
Votes: 0
Rating: 0
You:
Rate this recipe!
Instructions
  1. Prepare rice according to packet directions. Cut tofu into cubes.
  2. Combine ginger, garlic, honey and water in a bowl and mix well. Add tofu and stir to coat.
  3. Heat oil in fry pan over medium-high heat. Add onion, capsicum, broccoli florets, beans and carrot and stir fry for 3-5 minutes or until tender crisp.
  4. Add tofu and marinade and stir fry for a further 1-2 minutes to combine flavours and heat tofu.
  5. Combine prepared rice with sesame seeds, cashews and coriander and serve alongside tofu and vegetable stir fry.
Recipe Notes

410 calories per serve