| Prep Time | 5 minutes |
| Cook Time | 5 minutes |
| Servings |
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Ingredients
- 80 grams wholemeal spaghetti cooked and cooled
- 1 tsp fresh parsley roughly cooked
- 1/3 cups Parmesan cheese
- 2 1/2 tbsp wholemeal breadcrumbs
- 1 tsp plain wholemeal flour
- 1/2 clove garlic crushed
- 1 free range egg lightly beaten
- 1/2 tsp salt
- Pepper
Ingredients
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Instructions
- Heat a small frying pan over medium- high heat, lightly spray with cooking oil.
- In a large bowl combine all ingredients, mixing well.
- Using a tablespoon, scoop the mixture into 6 small circles, you may need to cook 3 bites at a time.
- Allow to cook on one side until the bites start to brown, it should only take 1-2 minutes. Flip bite over, cook until light browned and cooked through.
- Two Bites is one serve. Savoury Spaghetti bites can be kept in an airtight container in the fridge for up to 3 days.
Recipe Notes
170 calories per serve