5 Ingredient Salted Caramel Bliss balls
Servings
12balls
Servings
12balls
Ingredients
  • 1cup pitted dates
  • 1/2cup dessicated coconut
  • 1/2cup rolled oats
  • 1tbsp pure maple syrup
  • 1/2tsp vanilla extract
  • good pinch salt
Instructions
  1. Soak the dates in boiling water for 15 minutes.
  2. Drain the dates, saving two teaspoons of the soaking liquid to add to the mixture.
  3. Blitz dates until broken down.
  4. Add remaining ingredients including the reserved soaking liquid and blitz until well combined.
  5. Roll into 12 balls (mixture will be slightly sticky at this stage).
  6. Pop in the freezer to set then eat and enjoy!
  7. Keep stored in the freezer.
Recipe Notes
Makes 12 balls at 75 calories each
Print Recipe
5 Ingredient Salted Caramel Bliss balls
Salted Caramel Bites
Course Snacks
Cuisine Bliss balls
Servings
balls
Ingredients
  • 1 cup pitted dates
  • 1/2 cup dessicated coconut
  • 1/2 cup rolled oats
  • 1 tbsp pure maple syrup
  • 1/2 tsp vanilla extract
  • good pinch salt
Course Snacks
Cuisine Bliss balls
Servings
balls
Ingredients
  • 1 cup pitted dates
  • 1/2 cup dessicated coconut
  • 1/2 cup rolled oats
  • 1 tbsp pure maple syrup
  • 1/2 tsp vanilla extract
  • good pinch salt
Salted Caramel Bites
Instructions
  1. Soak the dates in boiling water for 15 minutes.
  2. Drain the dates, saving two teaspoons of the soaking liquid to add to the mixture.
  3. Blitz dates until broken down.
  4. Add remaining ingredients including the reserved soaking liquid and blitz until well combined.
  5. Roll into 12 balls (mixture will be slightly sticky at this stage).
  6. Pop in the freezer to set then eat and enjoy!
  7. Keep stored in the freezer.
Recipe Notes
Makes 12 balls at 75 calories each