Soba Noodles with Salmon
Servings
2
Servings
2
Ingredients
  • 300grams salmon steakor firm fish of choice
  • 90grams soba noodles
  • 2 egg yolks
  • 1tbsp lemon zest
  • 2tbsp lemon juice
  • 1cup baby spinach
  • Salt and pepper
Instructions
  1. Preheat the oven to 180C.
  2. Wrap the salmon in baking paper and place on a baking tray. Cook for 8-10 minutes or until salmon is cooked through. You could also cook the salmon in a steamer if you have one.
  3. When salmon is ready, remove from the oven (or steamer) and use a fork to flake the flesh into pieces.
  4. Prepare the noodles according to packet directions and keep about 1/4 cup per serve of the cooking water aside.
  5. Heat a frying pan over medium heat. Add the drained noodles, egg yolk, lemon zest and lemon juice. Stir quickly to cook the egg yolk over the heat and combine with the noodles. While stirring, slowly add in the reserved cooking water from the noodles to help combine the sauce with the noodles (you may not need all of the reserved liquid).
  6. Add the salmon and baby spinach and toss through gently until spinach has wilted.
  7. Remove from heat and serve seasoned with salt and pepper.
Recipe Notes

385 calories per serve.

 

Print Recipe
Soba Noodles with Salmon
5 fat fighting dinner recipes
Course Main Dish
Servings
Ingredients
  • 300 grams salmon steak or firm fish of choice
  • 90 grams soba noodles
  • 2 egg yolks
  • 1 tbsp lemon zest
  • 2 tbsp lemon juice
  • 1 cup baby spinach
  • Salt and pepper
Course Main Dish
Servings
Ingredients
  • 300 grams salmon steak or firm fish of choice
  • 90 grams soba noodles
  • 2 egg yolks
  • 1 tbsp lemon zest
  • 2 tbsp lemon juice
  • 1 cup baby spinach
  • Salt and pepper
5 fat fighting dinner recipes
Instructions
  1. Preheat the oven to 180C.
  2. Wrap the salmon in baking paper and place on a baking tray. Cook for 8-10 minutes or until salmon is cooked through. You could also cook the salmon in a steamer if you have one.
  3. When salmon is ready, remove from the oven (or steamer) and use a fork to flake the flesh into pieces.
  4. Prepare the noodles according to packet directions and keep about 1/4 cup per serve of the cooking water aside.
  5. Heat a frying pan over medium heat. Add the drained noodles, egg yolk, lemon zest and lemon juice. Stir quickly to cook the egg yolk over the heat and combine with the noodles. While stirring, slowly add in the reserved cooking water from the noodles to help combine the sauce with the noodles (you may not need all of the reserved liquid).
  6. Add the salmon and baby spinach and toss through gently until spinach has wilted.
  7. Remove from heat and serve seasoned with salt and pepper.
Recipe Notes

385 calories per serve.