Healthy slow cooked Asian chicken

Healthy Slow Cooked Asian Chicken

This recipe is ideal for cooler days, when all you want is something warm and slow cooked.  Tender chicken and full of delicious Asian flavours, this chicken dish is a winner. Best of all it’s only 320 per serve INCLUDING the rice, making it ideal if you’re following the 28 Day Weight […]

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Asian Pork Dumplings

Delicious Asian Pork Dumplings

If you love dumplings, you’ll love this delicious dinner idea from 28 Day Weight Loss Challenge member Cassie Wight. Cassie says,‘for all those dumpling lovers this is a must try! Not only is it high protein and low fat it will leave your taste buds completely satisfied.’   As part of the […]

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Recipes
Raw Pad Thai Salad with Grilled Sesame Prawns

Raw pad thai salad with grilled sesame prawns

Check out this colourful Thai-inspired salad! This recipe can be adapted to everyone’s tastes and dietary needs. Feel free to swap the prawns for tofu or chicken breast if you prefer. This recipe comes from our 28 Day Weight Loss Challenge member Cassie Wight. Cassie says ‘This salad is packed […]

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Recipes
Protein packed Thai chicken meatballs

Protein packed Thai chicken meatballs

If you love a 30 minute meal as much as we do, you’ll love these Thai Chicken Meatballs. Sent in by 28 Day Weight Loss Challenge member Cassie, they’re ‘packed full of flavour, and a quick meal that will become a family favourite!’ Cassie serves hers with a sweet potato […]

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