| Prep Time | 10 mins |
| Cook Time | 15 mins |
| Servings |
slices
|
Ingredients
- 2 cups whole rolled oats
- 2 apples peeled
- 1/2 cup milk of choice
- 2 eggs
- 2 tbsp coconut oil melted
- 3 tbsp pure maple syrup
- 1/2 tsp bicarb soda
- 1 tsp cinnamon
Ingredients
|
|
Instructions
- Preheat oven to 180C.
- Slice one of the apples and lay slices on the base of a lined loaf tin.
- Dice the other apple.
- Blitz oats on high in food processor until they resemble flour.
- Whisk milk and eggs in a bowl and then add diced apple, coconut oil, oat flour, maple syrup, bicarb and cinnamon. Mix well.
- Pour mix over sliced apple and bake for 15 minuets until firm & golden
- Once cooked allow to cook slightly before turning onto board for slicing
Recipe Notes
185 calories per slice